Description
These Mediterranean Chicken Patties are juicy, herby, and bursting with fresh flavors from parsley, mint, lemon zest, and a touch of feta cheese. Perfect for a quick and healthy meal, they cook up easily on the stovetop and pair wonderfully with tzatziki, salad, or warm pita bread. Ideal for busy weeknights or meal prep, this gluten-free recipe offers a delicious and satisfying Mediterranean-inspired dinner.
Ingredients
Chicken Patty Mixture
- 1 lb ground chicken (preferably a mix of lean and some fat)
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1 tsp dried oregano
- Zest from 1 lemon
- 1 egg, lightly beaten
- 1/2 cup breadcrumbs (panko or regular; use gluten-free for gluten-free option)
- 1/4 cup feta cheese, crumbled (optional)
- Salt and pepper to taste
For Cooking
- Olive oil, for cooking
Instructions
- Prepare the mixture: In a large bowl, combine the ground chicken with finely chopped red onion, minced garlic, chopped parsley, mint, and dried oregano. Add in the lemon zest, lightly beaten egg, breadcrumbs, and crumbled feta cheese if using. Season the mixture with salt and pepper to taste. Mix everything gently until well combined, being careful not to overmix to keep the patties tender.
- Form the patties: Divide the mixture into 6 to 8 equal portions. Shape each portion into a patty about 1/2-inch thick, ensuring they are uniform in size for even cooking.
- Cook the patties: Heat a drizzle of olive oil in a skillet over medium-high heat. Once hot, cook the patties for 4 to 5 minutes on each side until they develop a golden-brown crust. Use a meat thermometer to check that the internal temperature reaches 165°F for safe consumption. Cook the patties in batches if necessary to avoid crowding the pan.
- Serve: Transfer the cooked patties to a platter and serve warm. They pair excellently with tzatziki sauce, fresh salad, or warm pita bread, making a delightful Mediterranean meal.
Notes
- Do not overmix the patty mixture to avoid dense, tough patties.
- Feta cheese is optional but adds a creamy, salty flavor that enhances the patties.
- For meal prep, shape the patties a day ahead and refrigerate until ready to cook.
- Use gluten-free breadcrumbs to keep this recipe gluten-free.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
