Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Mozzarella Sticks Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 37 reviews

  • Author: Patricia
  • Total Time: 2 hours 15 minutes
  • Yield: 16 servings
  • Diet: Low Carb, Keto, Gluten Free

Description

Enjoy crispy, gooey keto mozzarella sticks made with a low-carb almond flour and parmesan crust. These homemade snacks are perfect for appetizers, parties, or anytime you crave a crunchy, cheesy treat without the carbs. Freezing the sticks before frying ensures they hold their shape and achieve the ideal melty texture inside. Served with marinara or your favorite dipping sauce, these mozzarella sticks are an irresistible keto-friendly indulgence.

Ingredients

Cheese Sticks

  • 16 mozzarella sticks, sliced in half crosswise

Breading Mixture

  • 1/2 cup almond flour
  • 2 cups crushed parmesan crisps
  • 1/2 tsp garlic powder
  • 2 tsp Italian seasoning
  • Salt and pepper to taste

Other

  • 2 large eggs, beaten
  • Oil for frying (such as avocado or vegetable oil)
  • 1 cup marinara sauce, for serving

Instructions

  1. Prepare the breading mixture: In a shallow bowl, combine the almond flour, crushed parmesan crisps, garlic powder, Italian seasoning, salt, and pepper. For a finer coating, optionally pulse these ingredients in a food processor until they reach a fine crumb texture.
  2. Prepare the egg wash: In a separate bowl, whisk the two large eggs thoroughly to create an egg wash.
  3. Coat the mozzarella sticks: Dip each mozzarella stick half into the beaten eggs, then thoroughly coat it with the breading mixture. Press the coating gently onto each stick to ensure it sticks well.
  4. Freeze the coated sticks: Arrange the coated mozzarella sticks on a parchment-lined tray or plate and freeze them for at least 2 hours. This step is essential to make sure the cheese does not melt too quickly when frying.
  5. Heat the oil: Pour oil into a non-stick pan to an appropriate depth for shallow frying and heat over medium heat until hot but not smoking.
  6. Fry the mozzarella sticks: Fry the mozzarella sticks in batches for 2-3 minutes per side, or until they are golden brown and crispy. Be careful not to overcrowd the pan to maintain the oil temperature.
  7. Drain excess oil: Remove the fried sticks using a slotted spoon and place them on paper towels to drain any excess oil.
  8. Serve immediately: Serve the crispy, melty keto mozzarella sticks hot with marinara sauce or your preferred dipping sauce.

Notes

  • Freezing the sticks before frying helps prevent the cheese from oozing out during cooking.
  • You can blend the breading ingredients in a food processor for a finer crust.
  • Optional variations include adding grated parmesan cheese, smoked paprika, cayenne, or ranch seasoning to the breading mix.
  • Leftover sticks keep well in an airtight container in the fridge for up to 3 days; reheat in the oven or air fryer to keep crisp.
  • These mozzarella sticks can also be air fried at 390°F for 6–8 minutes or baked at 425°F until crispy.
  • Use oils with a high smoke point such as avocado or vegetable oil for frying.
  • For a different dipping experience, try ranch, garlic aioli, or spicy marinara sauces.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American

Find it online: https://patriciarecipes.com/keto-mozzarella-sticks-recipe/