Description
This Yogurt Marinated Chicken recipe results in tender and flavorful chicken with a hint of citrus and herbs. The yogurt marinade keeps the chicken juicy and pairs well with various cooking methods such as pan-frying, air frying, or baking.
Ingredients
Chicken Marinade:
- 1½-2 lbs chicken cutlets
- 1/2 cup plain full-fat Greek yogurt
- 1/4 cup olive oil
- 1 tbsp honey
- 1 lemon (juiced, about 1/4 cup)
- 1 tsp lemon zest
- 5 garlic cloves (minced)
- 1 tbsp fresh parsley (chopped fine)
- 1/2 tsp salt (or more to taste)
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp cayenne pepper
- 1/4 tsp coriander
- 1/4 tsp cumin
Instructions
- Combine the chicken marinade ingredients in a large bowl and whisk together.
- Cover with plastic wrap and refrigerate for at least an hour, or no more than 24 hours.
- Allow the chicken to come to room temperature before cooking, about 20 minutes.
- Pan fry:
To a large frying pan, add 2-3 tbsp of olive oil and set to medium/high heat. Once hot, add the chicken and cook on each side for 2-3 minutes. Try to not flip the chicken for the first couple of minutes to avoid it from sticking to the pan. Once the chicken reaches an internal temperature of 160 °F, remove it from the pan, cover with foil, and allow it to rest for 5 minutes. Garnish with salt, slice, and serve.
- Air fry:
Preheat your air fryer to 375 °F. Spray the basket with cooking spray and add the chicken in an even layer. Cook for 7 minutes, flip, and cook for another 7 minutes or until the internal temperature reaches 165 °F. Garnish with salt, slice, and serve.
- Bake:
Preheat your oven to 425 °F. Line a baking sheet with parchment paper and add your chicken. Bake for 15-20 minutes (depending on the type of chicken you are using) or until the internal temperature reaches 165 °F. Garnish with salt, slice, and serve.
Add the chicken to the bowl and toss to coat evenly.
Notes
- Marinate the chicken for optimal flavor.
- Adjust salt and spices to suit your taste preferences.
- Ensure chicken reaches the recommended internal temperature for safe consumption.
- Prep Time: 15 minutes
- Cook Time: Varies (2-20 minutes depending on cooking method)
- Category: Main Dish
- Method: Pan Fry, Air Fry, Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250 calories per serving
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg
