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Tomato Sauce with Hidden Veggies Recipe

Tomato Sauce with Hidden Veggies Recipe


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5.3 from 23 reviews

  • Author: Patricia
  • Total Time: 1 hour
  • Yield: 8 cups of sauce
  • Diet: Vegan

Description

The best simple tomato sauce with tons of hidden veggies! Vegan, gluten-free, and nut-free.


Ingredients

Tomato Sauce:

  • ¼ cup extra virgin olive oil
  • ½ medium yellow onion, finely diced
  • 2 bell peppers, diced
  • 3 stalks of celery, diced
  • 45 large carrots, diced
  • 4 cloves of garlic, minced
  • 1 tbsp Italian seasonings
  • ½ tsp sea salt, plus more to taste
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes
  • 3 tbsp tomato paste
  • ½ cup dry red wine (optional, but adds some extra flavor)
  • 2 (28 oz) cans whole peeled tomatoes and their juices

Optional Vegan Parmesan for Serving:

  • 1/4 cup raw cashews
  • 2 tbsp hemp seeds
  • 1.5 tbsp nutritional yeast
  • 1/2 tsp sea salt
  • 1/8 tsp garlic powder

Instructions

  1. Heat the Pan: Heat a large pan with high sides over medium heat with olive oil. Add onion, peppers, celery, carrots, and garlic. Cook until soft.
  2. Add Seasonings: Stir in Italian seasonings, salt, pepper, and red pepper flakes. Cook for 10-12 minutes.
  3. Add Tomato Paste: Stir in tomato paste and let it cook for 3 minutes. Pour in red wine and cook for 3-4 minutes.
  4. Add Tomatoes: Stir in whole peeled tomatoes and simmer for at least 40 minutes.
  5. Make Parmesan: Blend cashews, hemp seeds, nutritional yeast, salt, and garlic powder until crumbly. Set aside.
  6. Blend Sauce: Blend the sauce ingredients until smooth.
  7. Finalize Sauce: Return blended sauce to the pan and heat. Serve with pasta or protein of choice.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Lunch, Dinner
  • Method: Blending, Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg