Description
The best simple tomato sauce with tons of hidden veggies! Vegan, gluten-free, and nut-free.
Ingredients
Tomato Sauce:
- ¼ cup extra virgin olive oil
- ½ medium yellow onion, finely diced
- 2 bell peppers, diced
- 3 stalks of celery, diced
- 4–5 large carrots, diced
- 4 cloves of garlic, minced
- 1 tbsp Italian seasonings
- ½ tsp sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ tsp red pepper flakes
- 3 tbsp tomato paste
- ½ cup dry red wine (optional, but adds some extra flavor)
- 2 (28 oz) cans whole peeled tomatoes and their juices
Optional Vegan Parmesan for Serving:
- 1/4 cup raw cashews
- 2 tbsp hemp seeds
- 1.5 tbsp nutritional yeast
- 1/2 tsp sea salt
- 1/8 tsp garlic powder
Instructions
- Heat the Pan: Heat a large pan with high sides over medium heat with olive oil. Add onion, peppers, celery, carrots, and garlic. Cook until soft.
- Add Seasonings: Stir in Italian seasonings, salt, pepper, and red pepper flakes. Cook for 10-12 minutes.
- Add Tomato Paste: Stir in tomato paste and let it cook for 3 minutes. Pour in red wine and cook for 3-4 minutes.
- Add Tomatoes: Stir in whole peeled tomatoes and simmer for at least 40 minutes.
- Make Parmesan: Blend cashews, hemp seeds, nutritional yeast, salt, and garlic powder until crumbly. Set aside.
- Blend Sauce: Blend the sauce ingredients until smooth.
- Finalize Sauce: Return blended sauce to the pan and heat. Serve with pasta or protein of choice.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner
- Method: Blending, Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg