Description
Teriyaki Chicken Casserole is a delicious and easy-to-make dish that combines tender chicken, flavorful teriyaki sauce, steamed vegetables, and rice in a comforting casserole. Perfect for a family dinner or meal prep.
Ingredients
For the Teriyaki Sauce:
- 3/4 cup low-sodium soy sauce
- 1/2 cup water
- 1/4 cup brown sugar
- 1/2 teaspoon ground ginger
- 1/2 teaspoon minced garlic
- 2 Tablespoons cornstarch + 2 Tablespoons water
For the Casserole:
- 1 pound boneless skinless chicken breasts
- 1 bag (12 ounces) refrigerated stir-fry vegetables (broccoli, carrots, snow peas, etc.), steamed
- 3 cups cooked brown or white rice
Instructions
- Preheat oven: Preheat oven to 350°F and spray a 9×13-inch baking pan with non-stick spray.
- Make Teriyaki Sauce: In a saucepan, combine soy sauce, water, brown sugar, ginger, and garlic. Boil, then thicken with cornstarch mixture.
- Prepare Chicken: Arrange chicken in the baking pan, surround with steamed veggies, and pour sauce over them. Bake covered for 30 minutes.
- Assemble Casserole: Shred chicken, add rice to the dish, pour remaining sauce, and toss. Bake for 10 minutes.
- Serve: Let stand for 5 minutes, then drizzle with reserved sauce before serving.
Notes
- Nutrition Info: 1 serving = 464 calories / 1.5g fat / 21g carbs / 31g protein
- Recipe makes 4 servings total
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 464
- Sugar: 12g
- Sodium: 1087mg
- Fat: 1.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 82mg
