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Sweet Potato and Chickpea Curry Recipe

Sweet Potato and Chickpea Curry Recipe


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4.9 from 29 reviews

  • Author: Patricia
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Hearty, rich, and bursting with warm and fragrant spices, this Sweet Potato Chickpea Curry with coconut milk is a satisfying and nutritious meal that’s ready in a few simple steps. It’s 100% plant-based and a fantastic choice for any night of the week.


Ingredients

Main Ingredients:

  • 1 tbsp avocado oil or extra virgin olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 ½ tablespoons minced fresh ginger
  • 1 tbsp garam masala
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 14 oz can diced tomatoes or 3 fresh tomatoes, diced
  • 3 ½ cups cooked chickpeas from 2, 14 oz cans, drained and rinsed
  • 1 14 oz can coconut milk
  • 1 medium sweet potato, peeled and cubed (½-inch cubes)
  • 2 tsp sea salt, plus more to taste
  • 1 tsp fresh black pepper, plus more to taste

For Serving:

  • 2 tbsp fresh lime juice (optional)
  • ¼ cup chopped fresh cilantro
  • Cooked brown rice and/or vegan naan for serving

Instructions

  1. Heat the oil: In a large skillet or pot over medium heat.
  2. Sauté aromatics: Add onion, garlic, and ginger. Sauté until onions are translucent.
  3. Add spices: Garam masala, curry powder, and cumin. Toast for 30 seconds.
  4. Combine ingredients: Add tomatoes, chickpeas, coconut milk, sweet potato, salt, and pepper.
  5. Simmer: Cook for 20-25 minutes until sweet potatoes are tender.
  6. Finish and serve: Add lime juice, adjust seasoning, and serve hot with rice or naan, garnished with cilantro.

Notes

  • Refrigerate leftovers in an airtight container for up to 5 days.
  • Freeze cooled leftovers in a freezer-safe container for up to 3 months.
  • Reheat gently on the stovetop or in the microwave, adding coconut milk or broth if needed.
  • Preheat the skillet before adding aromatics for best flavor.
  • Toast spices without stirring for optimal fragrance.
  • Simmer covered to tenderize ingredients and thicken sauce.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 11g
  • Protein: 12g
  • Cholesterol: 0mg