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Salmon Spinach Pasta Dish Recipe

Salmon Spinach Pasta Dish Recipe


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5 from 17 reviews

  • Author: Patricia
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Diabetic

Description

Indulge in a creamy salmon and spinach pasta dish that combines the richness of fettuccine or linguine with a flavorful garlic and Parmesan sauce. Perfect for any occasion, this recipe is quick to make and satisfying to enjoy.


Ingredients

Pasta:

  • 8 ounces of pasta (fettuccine or linguine)

Sauce:

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 pound fresh salmon fillet, skin removed
  • 4 cups fresh spinach, washed and roughly chopped
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Boil the Pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente, then drain and set aside.
  2. Prepare the Salmon: Season the salmon and cook in a skillet until done. Flake into pieces.
  3. Make the Sauce: Sauté garlic, add spinach, then pour in cream and Parmesan. Season with lemon zest, lemon juice, and red pepper flakes.
  4. Combine: Toss the drained pasta in the sauce. Fold in the salmon.
  5. Finish and Serve: Adjust the consistency with reserved pasta water. Garnish with parsley and serve hot.

Notes

  • Pasta Choices: Feel free to use any pasta shape you prefer. Whole wheat or gluten-free options are also suitable.
  • Vegetable Additions: Enhance the dish with cherry tomatoes or asparagus for extra taste and nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 560
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 110mg