Description
This Piña Colada Smoothie combines the refreshing flavors of pineapple and coconut with a creamy texture. Made with just three ingredients—frozen pineapple, banana, and coconut milk—this smoothie is perfect as a light breakfast or a tropical snack. It’s simple to prepare, dairy-free, and packed with nutrients, making it the perfect treat for anyone craving a refreshing, tropical drink.
Ingredients
For the Piña Colada Smoothie:
- 2 cups frozen pineapple (280 grams)
- 1/2 banana
- 1 cup coconut milk (240 ml)
Instructions
- Combine all of the ingredients in a blender. Place 2 cups of frozen pineapple, half a banana, and 1 cup of coconut milk in a blender.
- Blend until smooth and creamy. Blend the ingredients until you achieve a smooth and creamy consistency.
- If the smoothie is too thick, add more coconut milk or a splash of water to adjust the texture. Adjust the thickness of the smoothie to your preference by adding more liquid if needed.
- Pour into glasses and garnish with coconut flakes or a fresh pineapple wedge. Serve the smoothie in glasses and decorate with coconut flakes or a pineapple wedge for an extra tropical touch.
Notes
- If you prefer a thicker smoothie, use frozen bananas.
- For a protein boost, add a scoop of unflavored protein powder.
- Freeze the pineapple and banana in advance to make the smoothie even thicker.
- You can substitute frozen mango for the pineapple for a slight variation in flavor.
- Prep Time: 0 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 22g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
