Description
Garlic Parmesan Chicken Skewers are a delicious and flavorful dish perfect for grilling or baking. These juicy skewers are marinated in a bold garlic parmesan blend, topped with melted cheese and herbs, and are sure to be a hit at any gathering or as part of your meal prep routine.
Ingredients
For the marinade:
- 1.5 lbs boneless skinless chicken breasts or thighs, cubed
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 4 garlic cloves, minced
- 1/2 cup grated parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning (optional)
- 1/4 tsp red pepper flakes (optional)
Additional:
- Wooden or metal skewers
Instructions
- Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, garlic, parmesan, parsley, salt, pepper, and optional seasonings.
- Marinate the chicken: Add chicken to the marinade, mix well, and refrigerate for 30 minutes to 4 hours.
- Skewer the chicken: Soak wooden skewers if using, then thread marinated chicken onto skewers.
- Grill: Cook skewers over medium-high heat for 5–7 minutes per side until golden and cooked through.
- Bake: Preheat oven to 400°F. Bake on a wire rack over a sheet pan for 20–25 minutes, flipping halfway. Broil for 2 minutes to finish.
- Serve: Serve hot with a dip or over rice, salad, or pasta.
Notes
- Swap parmesan with nutritional yeast for a dairy-free option.
- Add bell peppers, onions, or zucchini between chicken pieces for variety.
- Leftovers store well for up to 4 days in the fridge.
- Great for meal prep, wraps, and bowls.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grill or Bake
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 320
- Sugar: 1g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 105mg
