Description
This Mediterranean Baked Cod is a light and flavorful dish featuring tender white fish baked with cherry tomatoes, olives, garlic, and a splash of lemon. It’s a healthy, protein-packed meal perfect for busy weeknights or a refreshing dinner option.
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 1 tbsp capers (optional)
- 1 lemon, sliced
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
- 1/2 tsp dried oregano
Instructions
- Preheat oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil. Place cod fillets in the dish and season with salt, pepper, and dried oregano.
- In a bowl, combine cherry tomatoes, olives, red onion, garlic, and capers (if using). Drizzle with 1 tbsp olive oil and toss to combine.
- Scatter the tomato mixture around and on top of the cod fillets. Top with lemon slices.
- Bake for 15–20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
- Remove from oven and sprinkle with chopped parsley before serving.
Notes
- Use fresh cod for best texture, but frozen (thawed) cod works too.
- Serve with rice, couscous, or crusty bread to soak up the juices.
- Can be made with other white fish like haddock or halibut.
