Description
Start your day right with these delicious Matcha Overnight Oats. A quick and easy breakfast option that’s both nutritious and satisfying.
Ingredients
For the Matcha Overnight Oats:
- 1/2 cup old fashioned or rolled oats (50g)
- 2 tsp chia seeds (6g)
- 1 tsp matcha powder (3g)
- 2 Tbsp packed light brown sugar (20g)
- 1/4 cup plain Greek yogurt or dairy-free yogurt (70g)
- 1 cup fresh or frozen berries (125g)
- 2/3 cup milk of your choice (160g)
Optional Toppings:
- fresh berries
- granola
- drizzle of honey
Instructions
- Add Ingredients: Combine oats, chia seeds, matcha powder, brown sugar, yogurt, berries, and milk in a jar or bowl.
- Mix: Stir well to combine all ingredients. Cover and refrigerate for at least 3 hours or overnight.
- Serve: Before eating, adjust the consistency with more liquid if needed. Top with berries, granola, and honey. Enjoy cold!
Notes
- Use a sealable container like a mason jar for convenience.
- You can double or multiply the recipe to prepare for the whole week.
- Store the oats in the fridge for up to 4 days.
- If you prefer thinner oats, add a splash of water or milk before eating.
- Elevate your oats with granola and a drizzle of honey for extra flavor.
- Prep Time: 5 minutes
- Category: Granola & Oatmeal
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 460 kcal
- Sugar: 32g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 11g
- Protein: 17g
- Cholesterol: 20mg
