If you’re looking for a breakfast that feels like a treat but takes barely any effort, Matcha Overnight Oats are about to become your new obsession. These vibrant oats combine the unmistakable, earthy flavor of matcha green tea with creamy oats, tangy yogurt, and sweet berries, creating a morning meal that’s as beautiful to look at as it is nourishing to eat. With just a handful of pantry staples and a quick stir the night before, you’ll wake up to a wholesome, flavorful jar that’s perfect for busy weekdays or lazy weekend brunches.

Matcha Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

These Matcha Overnight Oats rely on a few simple ingredients, but each one is essential to deliver the color, creamy texture, and subtly sweet, complex flavors that make this breakfast so special. Every item on the list brings its own magic, whether it’s the pop of matcha or the crunch of granola on top.

Old fashioned or rolled oats: The foundation for a creamy, hearty texture that holds up beautifully overnight.
Chia seeds: These tiny superstars help thicken the oats and add a dose of fiber and omega-3 fatty acids.
Matcha powder: A quality matcha lends striking color and that unmistakable hint of grassy, gently bitter green tea flavor that ties everything together.
Packed light brown sugar: This adds just the right touch of caramel-like sweetness to balance the earthy matcha notes.
Plain Greek yogurt (or dairy-free yogurt): Yogurt makes the oats ultra creamy with a tangy note, plus a little protein to keep you full.
Fresh or frozen berries: Berries add brightness, juiciness, and a lively contrast of color and flavor.
Milk of your choice: Whether dairy or plant-based, milk creates a silky finish and allows the oats to soften overnight.
Optional toppings—fresh berries, granola, drizzle of honey: Extra texture, sweetness, and visual appeal to finish your Matcha Overnight Oats like a pro.

How to Make Matcha Overnight Oats

Step 1: Combine the Ingredients

Start by grabbing a mason jar or your favorite sealable container. Add the rolled oats, chia seeds, matcha powder, packed brown sugar, Greek yogurt, berries, and your milk of choice. This is your main canvas, so don’t be shy—if you love extra berries or want to switch up the yogurt, go for it!

Step 2: Stir Everything Together

Use a spoon to give everything in the jar a really thorough stir. You want the matcha powder to disperse evenly so every bite of your Matcha Overnight Oats has a whisper of that soothing green tea flavor. Stir until there are no obvious streaks of matcha or clumps of oats.

Step 3: Refrigerate

Cover your jar securely and let it chill out in the refrigerator for at least three hours, but ideally overnight. This gives the oats and chia seeds plenty of time to soak up the milk, plump up, and become perfectly creamy. The anticipation is real!

Step 4: Ready to Eat

Come morning, your Matcha Overnight Oats will be thick and luscious. If you like a thinner consistency, simply stir in an extra splash of milk or water. This is also where you taste and add anything else you crave—a bit more sweetness, maybe?

Step 5: Add Toppings and Serve

Finally, sprinkle on your favorite toppings. A handful of fresh berries, a crunchy layer of granola, or a glossy drizzle of honey will take your oats to another level. Grab a spoon and dig in—the hardest part is deciding which bite to take first!

How to Serve Matcha Overnight Oats

Garnishes

The best part about Matcha Overnight Oats? Dressing them up! Try topping with extra berries for a juicy burst, a spoonful of granola for crunch, or a swirl of honey for sweetness. For something truly eye-catching, scatter a few toasted coconut flakes or sesame seeds on top to hint at the Japanese inspiration.

Side Dishes

Serving Matcha Overnight Oats with a side of fresh fruit or a small cup of green tea makes your breakfast experience feel extra luxurious. If you’re having brunch, a soft-boiled egg or a couple of slices of smoked salmon can turn it into a rounded, satisfying meal that keeps you going all morning.

Creative Ways to Present

Give your Matcha Overnight Oats the spotlight they deserve! Layer the oats and berries parfait-style in clear glasses for a gorgeous pop of green and red, or portion them into mini jars for an elegant breakfast-on-the-go. For fun, try adding a dollop of whipped yogurt or a sprinkle of edible flowers right before serving.

Make Ahead and Storage

Storing Leftovers

Your Matcha Overnight Oats can be made in advance and kept right in the fridge for up to four days. Just cover the container tightly—mason jars work beautifully for this—and each morning, breakfast is already waiting for you.

Freezing

If you want to make a big batch, Matcha Overnight Oats can be frozen in individual portions. Use freezer-safe jars or containers, and leave a little room for expansion. Just thaw in the fridge overnight and give them a good stir before eating; the texture may be a bit softer than fresh, but the flavors will still shine through!

Reheating

While Matcha Overnight Oats are usually served cold for that refreshing, creamy experience, you can gently warm them if you prefer. Microwave in short bursts, stirring in between, just until they take the chill off. If the oats thicken up too much, add a splash more milk to loosen things up.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats work in a pinch, but they’ll give you a softer, mushier texture. For heartier Matcha Overnight Oats that hold up well, rolled oats are the way to go.

Is there a substitute for brown sugar?

Absolutely! Maple syrup, honey, or even agave can be swapped in. Just adjust to taste and remember—each will bring its own lovely flavor to your Matcha Overnight Oats.

Can I make Matcha Overnight Oats dairy-free?

Definitely. Use a plant-based milk like almond, oat, or coconut, and reach for a dairy-free yogurt to keep the oats thick and creamy without any dairy.

How can I boost the protein?

You can stir in a scoop of your favorite protein powder, add extra Greek yogurt, or even sprinkle on some chopped nuts or seeds for more staying power.

What berries work best in this recipe?

Any berry you love will work! Blueberries, raspberries, strawberries, or even a medley add color and juicy bursts, fresh or frozen both work wonderfully in Matcha Overnight Oats.

Final Thoughts

I hope you give these Matcha Overnight Oats a try—there’s something so delightful about opening the fridge to a jar of perfect, creamy oats with that energizing pop of green tea. It’s a little luxury you can look forward to all week. Let your creativity shine with toppings and enjoy a breakfast that truly feels special!