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High Protein Honey BBQ Chicken Mac & Cheese Recipe

High Protein Honey BBQ Chicken Mac & Cheese Recipe


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5.2 from 9 reviews

  • Author: Patricia
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Non-Vegetarian

Description

Indulge in this High Protein Honey BBQ Chicken Mac & Cheese for a flavorful twist on a classic comfort dish. Tender chicken in a sweet BBQ sauce, mixed with cheesy macaroni, baked to perfection. A satisfying meal the whole family will love!


Ingredients

Chicken:

  • 3-4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup honey BBQ sauce

Macaroni:

  • 8 oz elbow macaroni
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup whole milk
  • 2 tbsp unsalted butter
  • Salt and pepper to taste

Optional Toppings:

  • Green onion


Instructions

  1. Cook Macaroni: Cook the macaroni in salted boiling water until al dente; drain and set aside.
  2. Cook Chicken: Season chicken breasts with salt and pepper. In a skillet over medium heat, melt butter and cook chicken for 6-8 minutes per side until golden brown and cooked through. Shred the cooked chicken.
  3. Prepare Chicken Mixture: Mix honey BBQ sauce with a splash of milk in a bowl. Toss the shredded chicken in the sauce until well coated.
  4. Combine Ingredients: In a large bowl, combine cooked macaroni, chicken mixture, and sharp cheddar cheese; stir until evenly mixed.
  5. Bake: Preheat oven to 350°F (175°C). Transfer the mixture to a greased baking dish, top with extra cheese if desired, and bake for 20-25 minutes until bubbly and golden.
  6. Serve: Garnish with optional toppings before serving.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 460 kcal
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 95mg