Description
This Healthy Tuna Melt Wrap recipe is a quick and delicious option for lunch, ready in just 9 minutes. Packed with protein and flavor, it’s a satisfying meal that can be easily customized to suit your taste.
Ingredients
Main Ingredients:
- 1 can skipjack tuna, 5 oz (or yellowfin)
- 2 Tbsp Greek yogurt
- ½ Tbsp Dijon mustard (or regular mustard)
- ½ lemon, juice of (about 1 Tbsp)
- ¼ cup corn
- ¼ cup red onion, diced (about 1/4 of a red onion)
- 1 Tbsp dill relish (or capers)
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese (or cheese of choice)
- 1 wrap, at least 10 inches in size (burrito sized)
Instructions
- Drain tuna. In a medium bowl, combine drained tuna with Greek yogurt, Dijon mustard, lemon juice, corn, red onion, relish, garlic powder, and black pepper. Mix to combine.
- Heat the wrap. Heat a burrito-sized wrap or tortilla to make it pliable. Add cheese and tuna mixture onto the wrap.
- Wrap it up. Fold the sides and bottom of the tortilla, then roll it away from you.
- Cook the wrap. Heat a skillet with olive oil, place the wrap seam side down, and cook for 3-4 minutes. Flip and cook for another 2-3 minutes.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Lunch
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 60mg
