Description
These Healthy Pumpkin Oatmeal Pancakes are a delicious gluten-free breakfast treat that you can easily make in a blender. Packed with wholesome ingredients and warm spices, these pancakes are perfect for a cozy morning meal.
Ingredients
Dry Ingredients:
- 1½ cup rolled oats (not quick oats)
- 2 tsp baking powder
- 1 Tbsp pumpkin pie spice
- ½ tsp kosher salt
Wet Ingredients:
- ½ cup pumpkin puree
- ¾ cup milk (more as needed)
- 2 eggs
- 2 Tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- Blend Oats: Add the oatmeal to a high-speed blender. Blend until it makes a flour-like consistency. Add remaining ingredients and blend until smooth, scraping down the sides as needed. Let the batter rest for 1-2 minutes.
- Cook Pancakes: Heat a nonstick skillet on medium-low heat. Grease with cooking spray or butter. Pour ¼ cup of batter onto the skillet. Cook until bubbles form on top and edges look dry. Flip and cook for 2-4 minutes until golden brown. Repeat with remaining batter.
- Adjust Consistency: If batter is too thick, add more milk as needed.
Notes
- You can top these pancakes with yogurt, nuts, or a drizzle of maple syrup for extra flavor.
- Feel free to customize the spice level by adjusting the amount of pumpkin pie spice used.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Blending, Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 5g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 45mg
