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Healthy Orange Chicken Recipe

Healthy Orange Chicken Recipe


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5.1 from 28 reviews

  • Author: Patricia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Enjoy a healthier version of the classic Orange Chicken with this recipe! Tender chicken strips coated in a flavorful orange sauce, served over fluffy jasmine rice. A delicious dish that’s easy to make and perfect for a quick weeknight dinner.


Ingredients

Jasmine Rice:

  • 1 ½ cups uncooked jasmine rice

Chicken:

  • 1 lb chicken breast

Marinade:

  • 4-6 cloves of garlic
  • 1.5 tbsp avocado oil
  • 1.5 tsp minced ginger
  • 1 tsp sesame seeds
  • 1 tsp garlic
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh orange juice
  • 1 ½ tbsp soy sauce
  • 1 tbsp cornstarch

Orange Sauce:

  • 1/3 cup fresh orange juice
  • 1 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1/4 cup rice vinegar
  • 1 1/2 tsp chili garlic sauce
  • 1/2 tbsp cornstarch
  • 2 tsp orange zest
  • 1/2 tsp red chili flakes
  • 3 tbsp brown sugar

Instructions

  1. Cook Rice: Prepare jasmine rice according to package instructions.
  2. Prepare Chicken: Slice chicken breast into strips.
  3. Prepare Marinade: Grate and juice orange. Mix marinade ingredients, coat chicken, and marinate.
  4. Prep Ingredients: Chop scallions, combine sauce ingredients.
  5. Cook Chicken: Sauté garlic and ginger in oil, then cook chicken until crispy.
  6. Add Sauce: Add sauce and scallions, cook further.
  7. Serve: Top with sesame seeds and serve over rice.

Notes

  • You can adjust the spice level by adding more or less chili flakes.
  • For a gluten-free option, use tamari instead of soy sauce.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 10g
  • Sodium: 680mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg