Description
This Healthy Mango Salad recipe is perfect for hot summer days. It includes sweet mango, crunchy cucumber, creamy avocado, fragrant herbs, sweet bell peppers, and red onions. It can be made in less than 15 minutes and served as a main or side dish, offering a refreshing burst of flavors and textures.
Ingredients
Mango Salad:
- 2 Mango, chopped
- 2 Avocado, chopped
- 2 Red capsicum peppers, chopped
- 1 Red onions, chopped
- 1 Cucumber, chopped
- ½ cup Coriander, chopped
- 1 Lime
- Salt to taste
- ¼ teaspoon of red chilli flakes
- A drizzle of olive oil
Instructions
- Cut and Prepare Ingredients: Cut mangoes and avocado into bite-sized pieces. Dice red capsicum peppers, cucumbers, and red onions into small chunks. Roughly chop coriander and combine all in a salad bowl.
- Season and Toss: Squeeze lime juice over the salad, season with salt and red chili flakes. Drizzle olive oil, toss well to combine.
- Serve or Chill: Serve immediately or chill in the fridge until ready to enjoy.
Notes
- Mango: Choose fresh and ripe mango for juiciness.
- Vegetables: Use fresh vegetables for added crunch and flavor.
- Seasoning: Taste and adjust seasonings to preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American, Healthy
Nutrition
- Serving Size: 352g
- Calories: 257 kcal
- Sugar: 18.18g
- Sodium: 19mg
- Fat: 15.56g
- Saturated Fat: 2.264g
- Unsaturated Fat: 12.128g
- Trans Fat: 0g
- Carbohydrates: 31.25g
- Fiber: 9.6g
- Protein: 4.15g
- Cholesterol: 0mg
