Name: Healthy Mango Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 Mango, chopped; 2 Avocado, chopped; 2 Red capsicum peppers, chopped; 1 Red onions, chopped; 1 Cucumber, chopped; ½ cup Coriander, chopped; 1 Lime; Salt to taste; ¼ teaspoon of red chilli flakes; A drizzle of olive oil

Jump to Recipe·5 from 18 reviews

Say hello to your new summer obsession: Healthy Mango Salad. This stunning salad bursts with sweet, juicy mango, crisp cucumber, creamy avocado, and a rainbow of fresh veggies, creating a refreshing medley that’s as nourishing as it is delicious. With a zippy lime-chili dressing and a generous sprinkle of fragrant herbs, every bite is a celebration of color and flavor. Whether you need a quick lunch, a light side dish, or a dazzling potluck addition, this vibrant salad delivers both nutrition and pure eating joy—ready in just 15 minutes!

Healthy Mango Salad Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this Healthy Mango Salad is its simplicity—each ingredient is handpicked to add lovable layers of flavor, texture, and pop-of-color to your bowl. Don’t skimp on freshness here; these basics work some serious magic together.

Mango: Go for ripe but still-firm mangoes for sweet, juicy perfection without turning mushy—nothing beats that golden, fragrant goodness!
Avocado: Creamy avocado brings a rich, buttery texture that balances the crunch and introduces healthy fats.
Red capsicum peppers: Their crisp bite and vivid color give the salad a sweet, subtly peppery snap.
Red onion: Thinly sliced, it adds a sharp, tangy element that wakes up all the other flavors.
Cucumber: Refreshing, watery cucumber offers cooling crunch—essential for that extra-refreshing feel.
Coriander (cilantro): Just half a cup of aromatic, chopped cilantro brings a garden-fresh finish.
Lime: The juice of a lime ties everything together with zippy, citrusy brightness.
Salt: Sprinkle just enough to enhance all the natural flavors without overpowering.
Red chili flakes: A gentle pinch brings warmth and excitement, but you can adjust the heat to your liking.
Olive oil: Just a drizzle gives the salad a glossy finish and helps meld the flavors together.

How to Make Healthy Mango Salad

Step 1: Prep Your Ingredients

Start by chopping your mangoes and avocados into bite-sized pieces (think about fork-friendly chunks—trust me, it makes everything easier to eat). Dice your red capsicum, cucumber, and red onion into small, even pieces for the perfect mix in every bite. Don’t forget to roughly chop the fresh coriander for an aromatic punch.

Step 2: Combine and Toss

Place all your prepped fruits, veggies, and herbs into a spacious salad bowl. With all those gorgeous colors, you’ll already be excited to dive in! Give everything a gentle toss with a big spoon, making sure those creamy avocados stay mostly intact for luscious pops throughout the salad.

Step 3: Add the Dressing

Now, squeeze the juice of a fresh lime directly over the salad ingredients. Follow up with a sprinkle of salt, a dash (or more, if you like it spicier) of red chili flakes, and a generous drizzle of high-quality olive oil. This bright, simple dressing lets the fresh flavors shine while pulling the whole dish together.

Step 4: Mix and Taste

Toss everything together once more, making sure that every ingredient gets coated in that lively lime and chili kick. Give it a taste and adjust the salt or chili as needed—it’s all about what makes you happy. Serve your Healthy Mango Salad immediately, or pop it in the fridge to chill for an even more refreshing bite.

How to Serve Healthy Mango Salad

Garnishes

Top your Healthy Mango Salad with extra chopped coriander, a few freshly cracked black pepper grinds, or even thinly sliced chili if you love it spicy. For some added crunch, a handful of toasted pumpkin seeds or roasted peanuts can be a fantastic finishing touch.

Side Dishes

This salad absolutely shines next to grilled chicken, shrimp skewers, or tofu for a protein boost. It’s equally wonderful scooped onto tacos, served alongside grilled veggies, or paired with fluffy jasmine rice for a light, summery meal.

Creative Ways to Present

Spoon the Healthy Mango Salad into lettuce cups for an easy hand-held snack, fill half an avocado shell for a restaurant-worthy look, or simply layer it in a clear glass bowl to show off those dazzling colors at your next picnic or brunch.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Healthy Mango Salad (lucky you!), store it in an airtight container in the refrigerator. It’s best enjoyed within a day, as the avocado stays freshest and the flavors remain vibrant.

Freezing

Unfortunately, this salad isn’t freezer-friendly—avocado and cucumber don’t hold up well to freezing and can turn watery or mushy. For best results, make only what you plan to eat within a day or two.

Reheating

Serving Healthy Mango Salad chilled or at room temperature is the way to go. Since it’s a raw salad, no reheating is necessary or recommended. If it’s just been in the fridge, let it sit out for a few minutes to take the chill off before serving.

FAQs

Can I prepare Healthy Mango Salad ahead of time?

Yes! You can chop all the veggies and mango (except the avocado) a few hours in advance. Store them covered in the fridge. Just add the avocado, lime juice, and dressing right before serving to keep everything fresh and vibrant.

What type of mango is best for this salad?

The best mangoes for this salad are ripe yet slightly firm (like Ataulfo or Kent). Avoid those that are too soft or stringy. They should have a sweet aroma and a little give when you press them.

Can I use lemon instead of lime?

Absolutely! Lemon juice provides a similar bright tang. Lime adds a classic tropical twist, but lemon works beautifully in a pinch.

Is this recipe vegan and gluten-free?

Yes, Healthy Mango Salad is naturally vegan and gluten-free! Just double-check your chili flakes and seasonings for any unwanted additives.

How can I make the salad spicier or milder?

For extra heat, add more red chili flakes or a finely chopped fresh chili. To keep things mild, simply skip the chili flakes altogether or reduce the amount.

Final Thoughts

If you’re craving something bright, wholesome, and effortlessly delicious, make this Healthy Mango Salad your new go-to. It’s quick to throw together, sweetly satisfying, and full of good-for-you ingredients. Gather your friends, grab some juicy mangoes, and enjoy a bowlful of summer—you’ll be making this one again and again!

Healthy Mango Salad Recipe

Ingredients You’ll Need