Name: Healthy Garlic Parmesan Chicken Pasta Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 8 oz whole wheat penne or fettuccine; 2 tbsp olive oil; 3 garlic cloves, minced; 1 lb boneless skinless chicken breasts, cubed; Salt and black pepper, to taste; 1/2 tsp paprika; 1/2 tsp Italian seasoning; 1 tbsp whole wheat flour; 1 cup low-sodium chicken broth; 1/2 cup low-fat milk (1% or 2%); 1/2 cup plain non-fat Greek yogurt; 1/2 cup freshly grated Parmesan cheese; 2 cups baby spinach (optional but recommended); Fresh parsley, chopped (for garnish)

Jump to Recipe·5.2 from 13 reviews

If you’re hunting for a meal that delivers comfort, flavor, and fitness-friendly nutrition all in one bowl, look no further than this Healthy Garlic Parmesan Chicken Pasta Recipe. It’s a pasta-night favorite inspired by all the cozy, creamy classics, but made lighter with whole wheat pasta, lean chicken, Greek yogurt, and just the right touch of Parmesan. Whether you need a quick dinner after a workout or want a clean, cheesy meal the whole family will actually crave, this recipe promises all the indulgence without the heavy aftermath.

Healthy Garlic Parmesan Chicken Pasta Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this Healthy Garlic Parmesan Chicken Pasta Recipe lies in its short and simple ingredient list. Each element is thoughtfully chosen—not just for flavor, but to maximize nutrition and make every bite truly satisfying. You’ll be surprised how much richness and depth you get from such wholesome, basic staples!

Whole Wheat Pasta (8 oz): Delivers hearty texture and extra fiber, which keeps you full and happy.
Olive Oil (2 tbsp): Adds a hint of richness and helps keep the chicken tender and the sauce smooth.
Garlic Cloves, Minced (3): The flavor backbone—don’t be shy, garlic is what makes the sauce pop!
Boneless Skinless Chicken Breasts, Cubed (1 lb): Lean, high-protein, and perfect for soaking up all the creamy flavor.
Salt and Black Pepper: Essential seasoning; taste as you go to get it just right.
Paprika (1/2 tsp): Provides color and a subtle warmth without heat.
Italian Seasoning (1/2 tsp): For that aromatic, herbaceous background.
Whole Wheat Flour (1 tbsp): Helps the sauce thicken without adding heaviness.
Low-Sodium Chicken Broth (1 cup): Adds depth and brings the sauce together with a savory base.
Low-Fat Milk, 1% or 2% (1/2 cup): Keeps the sauce creamy but light.
Plain Non-Fat Greek Yogurt (1/2 cup): The star swap! It makes the sauce tangy, creamy, and protein-packed.
Freshly Grated Parmesan Cheese (1/2 cup): For that nutty, salty punch that’s crucial to the whole dish.
Baby Spinach (2 cups, optional but recommended): Adds vibrant green color and extra nutrients; toss it in at the end.
Fresh Parsley, Chopped: Brightens everything up and makes for the prettiest finishing touch.

How to Make Healthy Garlic Parmesan Chicken Pasta Recipe

Step 1: Cook the Pasta

Bring a large pot of salted water to a rolling boil, just like Nonna used to say—plenty of water makes perfect pasta. Cook the whole wheat penne or fettuccine until al dente, following the package directions. Right before draining, scoop out about 1/4 cup of that hot, starchy pasta water—trust me, this step is magic for loosening your sauce later. Drain the pasta well and set aside while you get the rest of the party started.

Step 2: Season and Cook the Chicken

While your pasta is bubbling away, heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Add the cubed chicken breast, season with salt, pepper, paprika, and Italian seasoning, then let the pieces sear undisturbed until golden and cooked through (about 5-6 minutes!). Flip them around occasionally for even color. Transfer the cooked chicken to a plate, making sure to keep any juices—those are pure flavor.

Step 3: Build the Garlic Parmesan Sauce

Back in the same skillet, pour in the remaining olive oil and toss in your minced garlic. Stir for just 30–60 seconds until it’s dreamy-fragrant but not browned. Sprinkle in the whole wheat flour and give everything a quick stir to make a light roux; a half-minute is all it takes to cook out the raw flour taste. Then slowly whisk in the chicken broth, a little at a time, followed by the milk. Keep whisking until you see the sauce thicken beautifully—about 2 to 3 minutes.

Step 4: Add Greek Yogurt and Cheese

Lower the heat and blend in the Greek yogurt. Go slow—this is what gives your sauce that luscious texture without the guilt. Next comes the star: freshly grated Parmesan. Stir until it’s glossy and perfectly melted. If your sauce seems a bit clingy or thick, gradually stir in spoonfuls of your reserved pasta water until it’s creamy and dreamy.

Step 5: Combine and Finish

Tumble the cooked chicken and all its juices back into the pan. Add your pasta and, if you want an extra health boost, toss in a couple of handfuls of baby spinach. Gently stir until everything is coated, and the spinach wilts to emerald glory. Your Healthy Garlic Parmesan Chicken Pasta Recipe is just about ready!

Step 6: Serve Hot

Dish the pasta into warm bowls and finish with a sprinkle of chopped parsley and a final dusting of Parmesan. This is when you’ll see how all those simple steps come together into something seriously crave-worthy—dig in while it’s hot and creamy!

How to Serve Healthy Garlic Parmesan Chicken Pasta Recipe

Garnishes

For a pop of flavor and color, finish your Healthy Garlic Parmesan Chicken Pasta Recipe with a generous shower of fresh parsley and an extra sprinkle of Parmesan. If you’re feeling adventurous, try a few cracks of black pepper or even a light squeeze of lemon over each bowl to brighten it up. These little touches make every serving feel special.

Side Dishes

A crisp green salad with a lemony vinaigrette pairs perfectly with the creaminess of this pasta. You can also serve a side of sautéed broccoli or roasted vegetables to round out the meal and keep things extra nutritious. And hey, if you’re a garlic bread fan, go for a lighter whole wheat version—it’s pure comfort together!

Creative Ways to Present

Get playful with presentation by swirling the pasta on each plate using tongs for a restaurant-style look or serve it family-style in a big, shallow bowl at the center of the table. For meal prep, portion into sturdy lunch containers—the sauce will keep your pasta from drying out, even for next-day lunches. You could even pack it in mason jars for grab-and-go meals!

Make Ahead and Storage

Storing Leftovers

Let any leftover Healthy Garlic Parmesan Chicken Pasta Recipe cool completely before transferring it to airtight containers. Store in the refrigerator for up to four days. The sauce keeps things moist, so the pasta doesn’t dry out, and you’ll have a hearty lunch or dinner at the ready.

Freezing

This dish actually freezes surprisingly well! Pack cooled pasta into airtight, freezer-safe containers or resealable bags, removing as much air as possible. Freeze for up to two months. When you’re ready for a cozy meal, just thaw it overnight in the fridge.

Reheating

Reheat individual portions in the microwave or in a skillet on the stovetop over low heat. Add a splash of chicken broth or milk to help rehydrate the sauce and bring back the creamy texture. Stir gently to keep everything silky and prevent the yogurt from curdling.

FAQs

Can I use a different type of pasta for this recipe?

Absolutely! While whole wheat penne or fettuccine are ideal for the Healthy Garlic Parmesan Chicken Pasta Recipe, feel free to use any pasta you love—gluten-free, chickpea, or even classic semolina varieties all work.

How do I keep the Greek yogurt from curdling in the sauce?

The trick is to lower the heat before you add the yogurt and stir gently. Avoid bringing the sauce to a full boil after the yogurt goes in; gentle heat keeps it silky smooth every time.

Is it okay to add more vegetables?

Yes! Fold in steamed broccoli, roasted red peppers, or peas for extra color and nutrients. The Healthy Garlic Parmesan Chicken Pasta Recipe is super flexible, and adding veggies is a delicious way to make it your own.

Can I prep the chicken ahead of time?

Definitely. You can cook and cube the chicken up to two days in advance. Store it tightly covered in the fridge, then just warm it in the sauce when you pull the pasta together for dinner.

Does this recipe work for meal prep?

It’s ideal for meal prepping! Divvy up the Healthy Garlic Parmesan Chicken Pasta Recipe into airtight containers and stash in the fridge. Just add a bit of broth or milk before reheating to keep that creamy consistency.

Final Thoughts

If you’ve ever craved a creamy, indulgent pasta but wanted to keep things clean and smart, this Healthy Garlic Parmesan Chicken Pasta Recipe is a true game-changer. It’s bright, balanced, and soul-soothing without the heaviness. Give it a try next time you want something cozy and nourishing—you’re in for a new favorite!