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Healthy Garlic Parmesan Chicken Pasta Recipe

Healthy Garlic Parmesan Chicken Pasta Recipe


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4.9 from 24 reviews

  • Author: Patricia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Enjoy a healthier twist on the classic garlic parmesan chicken pasta with this recipe. Tender chicken strips and whole wheat pasta are coated in a creamy garlic parmesan sauce, creating a rich and nutritious dish.


Ingredients

For the Chicken:

  • 2 boneless, skinless chicken breasts, sliced into strips
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

For the Pasta:

  • 8 oz whole wheat pasta

For the Sauce:

  • 3 cloves garlic, minced
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried Italian seasoning
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Cook the pasta: Prepare the pasta according to package instructions, then set aside.
  2. Cook the chicken: Season chicken strips with salt and pepper. Cook in olive oil until golden brown and cooked through. Set aside.
  3. Prepare the sauce: In the same skillet, sauté garlic. Add chicken broth, simmer, then reduce by half. Stir in Greek yogurt, Parmesan cheese, and Italian seasoning until creamy.
  4. Combine: Add cooked pasta and chicken to the skillet. Toss to coat evenly with the sauce.
  5. Finish: Sprinkle with parsley and lemon juice. Serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg