Name: Greek Chicken Bowls Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Greek
Ingredients: 1/4 cup olive oil; 2 tablespoons lemon juice; 1 tablespoon honey; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes; 4 small chicken breasts (about 1 1/4 pounds); 2 cups cooked rice or quinoa; 2 cups halved grape tomatoes; 2 cups diced cucumber; 4 cups shredded romaine lettuce; 1 cup sliced red onion; 1/2 cup feta cheese; Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)

Jump to Recipe·5 from 12 reviews

If you’re craving a vibrant, flavor-packed meal that’s as nourishing as it is delicious, these Greek Chicken Bowls are about to become your new favorite. With juicy marinated chicken, fluffy grains, fresh veggies, salty feta, and a creamy, tangy tzatziki, every bite is a mini escape to the Mediterranean. This meal is totally customizable—perfect for meal prep, quick weeknight dinners, or impressing friends at your next dinner party. Once you try Greek Chicken Bowls, you’ll want them on repeat all year!

Greek Chicken Bowls Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Greek Chicken Bowls lies in their simplicity—each ingredient brings something unique to the table. From the vibrant vegetables to the punchy marinade and irresistibly creamy dressing, it’s the harmony of colors, flavors, and textures that makes this dish truly special.

Chicken Breasts: Tender, juicy chicken is the heart of these bowls and soaks up all the Greek-inspired marinade flavors.
Olive Oil: A must for the marinade—choose extra virgin for the most robust flavor.
Lemon Juice: Adds a bright, zesty pop that wakes up all the other elements.
Rice or Quinoa: Fluffy and satisfying, these grains form the perfect base for soaking up juices and tzatziki.
Grape Tomatoes: Bursting with sweetness and color, they add freshness and juiciness with every bite.
Cucumber: Crunchy and cooling—essential for balance and a must-have in any Greek dish.
Romaine Lettuce: Offers a crisp texture and helps lighten up your bowls.
Red Onion: Brings tang and a hint of sharpness; slice thin for the best texture.
Feta Cheese: Salty and creamy, feta is the finishing touch that brings big Greek flavor to every forkful.
Tzatziki Sauce: This luscious yogurt sauce, loaded with cucumber, garlic, and dill, ties everything together—don’t skip it!

How to Make Greek Chicken Bowls

Step 1: Whip Up the Marinade

Grab a medium bowl and whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and a pinch of red pepper flakes. This is where the magic happens! The marinade not only infuses the chicken with juicy, herby, citrusy goodness but also guarantees every bite is packed with flavor.

Step 2: Prep and Marinate the Chicken

Pound the chicken breasts to an even thickness (it helps them cook more evenly). Pop them into the marinade and let them soak for a minimum of 30 minutes—if you have extra time, let them go for a few hours or overnight for max flavor. The longer, the better!

Step 3: Make the Tzatziki Sauce

In a separate bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and fresh dill. Stir everything together until creamy and well mixed. Tzatziki is cool, tangy, and adds irresistible creaminess—a must for perfect Greek Chicken Bowls.

Step 4: Cook the Grains and Chop Your Veggies

While the chicken marinates, cook your rice or quinoa according to package instructions. Meanwhile, halve the grape tomatoes, dice the cucumber, shred the lettuce, and thinly slice the red onion. Prepping the veggies now makes assembly a breeze.

Step 5: Cook the Chicken

Once your air fryer is preheated to 380°F, lay the marinated chicken in a single layer and cook for about 10 minutes, or until the internal temperature hits 165°F. The result: beautifully golden, juicy chicken every single time.

Step 6: Rest, Slice, and Assemble

Let the chicken rest for a few minutes to keep all those flavorful juices locked in. Then, slice it up and start building your Greek Chicken Bowls: grains first, followed by fresh veggies, sliced chicken, a sprinkle of feta, and a generous spoonful of tzatziki. Pure Mediterranean bliss!

How to Serve Greek Chicken Bowls

Garnishes

Finish your Greek Chicken Bowls with a shower of fresh dill or parsley for color and aroma. Extra feta, a drizzle of olive oil, or a lemon wedge never hurt, either! Each garnish amplifies the flavors and gives your bowl that restaurant-worthy look.

Side Dishes

While Greek Chicken Bowls shine on their own, they pair beautifully with warm pita bread, olives, or a simple Greek salad. If you want something heartier, try roasted potatoes or a platter of colorful grilled vegetables on the side.

Creative Ways to Present

Serve Greek Chicken Bowls in individual meal prep containers for easy lunches or line up a “bowl bar” for guests to customize their own at parties. Layer the ingredients in mason jars for portable salads, or even serve the components family-style for a festive, interactive dinner.

Make Ahead and Storage

Storing Leftovers

Keep your assembled Greek Chicken Bowls fresh by storing each component in separate airtight containers in the fridge. Veggies, grains, chicken, and tzatziki will last well for up to 4 days, making this a top-notch meal prep option.

Freezing

You can freeze the cooked chicken and grains for up to 2 months—just skip freezing the fresh veggies and tzatziki, as they don’t thaw as well. Portion the chicken and grains into freezer-safe bags for quick future lunches or dinners.

Reheating

To reheat, simply microwave or warm the chicken and grains gently in a skillet until hot. Add your fresh veggies and tzatziki after heating so the bowls stay bright and crisp. You’ll have a meal that tastes just as good as day one!

FAQs

Can I make Greek Chicken Bowls without an air fryer?

Absolutely! Grill the marinated chicken on an outdoor grill, stovetop grill pan, or bake it in the oven at 400°F until it’s cooked through—whatever is easiest for you.

Is there a good substitute for feta cheese?

If you’re dairy-free or just out of feta, try crumbled vegan feta, goat cheese for a different twist, or even leave it off—the bowls are flavorful enough on their own!

Can I use different grains in the base?

Definitely. Brown rice, farro, or even cauliflower rice if you want a lower-carb option all work well and soak up the delicious juices perfectly.

How far ahead can I make the tzatziki?

Tzatziki sauce actually gets even better after a few hours in the fridge, as the flavors mingle together. Feel free to make it up to 2 days in advance.

What’s the best way to pack Greek Chicken Bowls for lunch?

For the freshest results, keep the veggies and tzatziki separate from the warm components until you’re ready to eat; mix everything together just before serving for maximum crispness and flavor.

Final Thoughts

There’s something truly special about how quick, colorful, and completely satisfying Greek Chicken Bowls are. Whether you’re new to Mediterranean flavors or a seasoned fan, I hope you dive in and savor every bite—these bowls are a weeknight hero and sure to win over any crowd!