Name: Easy Lean & Green Egg Roll in a Bowl with Turkey Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: ¼ cup low-sodium soy sauce; 2 Tbsp rice vinegar; 1 Tbsp toasted sesame oil; 1 lime, juice of; 1 tsp Chinese five spice blend; ½ tsp red pepper flakes (optional); 2 Tbsp extra-virgin olive oil; 6 green onions, chopped (greens and whites separated); 1 lb ground turkey; 3 cloves garlic, minced; 1 Tbsp grated fresh ginger; 16 oz shredded cabbage coleslaw mix or broccoli slaw

Jump to Recipe·5 from 29 reviews

If you’re craving all the crave-worthy flavors of your favorite takeout, but want a guilt-free, weeknight-friendly twist, Easy Lean & Green Egg Roll in a Bowl with Turkey is an absolute game changer. This dish transforms everything you love about classic egg rolls—bold umami, fresh veggies, a hit of ginger and garlic—into a quick, healthy stir fry that’s just as cozy as it is nutritious. Whether you’re meal prepping, feeding your family on a busy night, or just want something irresistibly tasty, this recipe promises big flavor and major satisfaction without the fuss—or the fried wrapper!

Easy Lean & Green Egg Roll in a Bowl with Turkey Recipe - Recipe Image

Ingredients You’ll Need

This recipe stands out for its mix of simple, accessible ingredients that each play a starring role in crafting those iconic egg roll tastes and irresistible textures. Here’s what you’ll gather for your Easy Lean & Green Egg Roll in a Bowl with Turkey—and why each is essential:

Extra-virgin olive oil: Adds a touch of richness and helps everything cook up golden and flavorful.
Green onions, chopped (greens and whites separated): Brightens up every bite; use both parts for layered flavor and a beautiful pop of color.
Ground turkey (beef or chicken work too): Lean, protein-packed, and soaks up all those delicious seasonings—turkey keeps it extra light!
Garlic, minced: Delivers that unmistakable, savory foundation that no egg roll can live without.
Fresh ginger, grated (or ground ginger): Brings a fresh, aromatic zing that wakes up the whole skillet.
Shredded cabbage coleslaw mix or broccoli slaw: The ultimate shortcut—crunchy, colorful veggies ready to go, with no shredding required.
Low-sodium soy sauce (or coconut aminos for gluten-free option): Adds classic savory depth with a healthier, less-salty twist.
Rice vinegar: Brightens and balances the salty, umami elements for that signature tangy finish.
Toasted sesame oil: Just a drizzle for rich, nutty aroma and deliciously authentic flavor.
Lime, juice of: Fresh citrus perks everything up for a lighter, fresher feel.
Chinese five spice blend: The secret ingredient, lending warm, complex notes that set this dish apart.
Red pepper flakes (optional): Perfect if you like a little heat with your savory.

How to Make Easy Lean & Green Egg Roll in a Bowl with Turkey

Step 1: Prep the Sauce

Start by whisking together the sauce ingredients: low-sodium soy sauce (or coconut aminos), rice vinegar, toasted sesame oil, lime juice, Chinese five spice, and optional red pepper flakes. Having this umami-packed sauce ready ensures that, once the veggies and turkey hit the pan, you can pour it right in for maximum flavor. Trust me, prepping the sauce first is the key to stress-free, fast cooking!

Step 2: Prepare the Aromatics

Chop up your green onions, keeping the green and white parts separated. Then, mince your garlic and grate the ginger. By organizing these all up front, you’ll be ready to build layers of flavor in the pan without scrambling at the stove.

Step 3: Sauté the Aromatics

Heat your olive oil in a large skillet over medium-high heat. Toss in the white parts of the green onions and let them sauté for 1-2 minutes. This brings out the sweetness and sets the stage for everything else. Lower to medium heat before moving on to keep the aromatics from burning.

Step 4: Cook the Ground Turkey

Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until the turkey is fully browned, about 5-7 minutes. Once it’s cooked through, sprinkle in your minced garlic and grated ginger. Give it a good stir for about 30 seconds, just until fragrant—you’ll smell when it’s just right!

Step 5: Add Veggies and Sauce

Now for the fun part: dump in your shredded cabbage or broccoli slaw, then pour that prepared sauce right over top. Stir everything together and let it cook for another 6-8 minutes, stirring occasionally. The veggies should become tender but still a little crisp, soaking up all the saucy goodness for those classic egg roll flavors.

Step 6: Finish and Serve

Turn off the heat and toss in the green parts of your onions. These keep things fresh and vibrant. If desired, add a finishing drizzle of sriracha, hot sauce, or a sprinkle of sesame seeds. Your Easy Lean & Green Egg Roll in a Bowl with Turkey is ready to dish up!

How to Serve Easy Lean & Green Egg Roll in a Bowl with Turkey

Garnishes

Garnishing is where this dish really shines! Sprinkle on toasted sesame seeds for crunch, a drizzle of sriracha for bold heat, or extra green onions for a zesty kick of freshness. These little finishing touches bring color, flavor, and that showstopper appeal to every bowl.

Side Dishes

Easy Lean & Green Egg Roll in a Bowl with Turkey is filling on its own, but pairs beautifully with sides if you’re feeling extra hungry or want variety. Serve it over steamed brown or white rice, cauliflower rice for a low-carb twist, or alongside a simple Asian cucumber salad for brightness and crunch.

Creative Ways to Present

Try loading the saucy turkey and slaw mixture into lettuce cups for a hand-held twist—perfect for parties or meal prep! Or serve in shallow bowls with chopsticks to elevate the takeout-at-home vibe. A sprinkle of fresh herbs like cilantro or Thai basil adds a special touch for guests or a weeknight treat.

Make Ahead and Storage

Storing Leftovers

Leftovers of Easy Lean & Green Egg Roll in a Bowl with Turkey keep deliciously for several days! Cool the dish completely, then store in an airtight container in the refrigerator for up to 4 days. The flavors meld even more overnight, so don’t be surprised if the leftovers taste even better!

Freezing

This dish can be frozen for up to 2 months if you’d like to meal prep ahead. Cool completely, portion into freezer-safe containers, and freeze. Thaw overnight in the fridge before reheating for best results—the veggies may lose a bit of crunch, but the taste will still shine.

Reheating

For best texture, reheat your bowl in a skillet over medium heat for a few minutes until warmed through. Alternatively, microwave individual portions in 30- to 45-second bursts, stirring in between. Add a little splash of water or soy sauce to revive any moisture if needed.

FAQs

Can I use ground chicken or beef instead of turkey in this recipe?

Absolutely! Ground chicken and lean ground beef both work wonderfully in Easy Lean & Green Egg Roll in a Bowl with Turkey. Just adjust the cooking time as needed and choose the one you enjoy most or have on hand.

Is this recipe gluten-free?

This dish can be made gluten-free by swapping low-sodium soy sauce for coconut aminos or tamari. Double-check labels on your Chinese five spice blend if you’re highly sensitive, but most brands are gluten-free.

What type of cabbage works best?

A bag of pre-shredded coleslaw mix is the ultimate time saver and works perfectly, but feel free to use broccoli slaw or freshly shredded green and purple cabbage for extra color and nutrients. You really can’t go wrong!

Can I add extra vegetables?

Definitely! Sliced bell peppers, shredded carrots, snap peas, or even mushrooms can make terrific additions to your Easy Lean & Green Egg Roll in a Bowl with Turkey. Just toss them in when you add the slaw mix and adjust cook time slightly if needed.

How spicy is this dish?

By default, Easy Lean & Green Egg Roll in a Bowl with Turkey is quite mild, but you can turn up the heat by adding more red pepper flakes or your favorite hot sauce. Taste and adjust to your spice comfort level!

Final Thoughts

If you’re looking for a go-to weeknight dinner that’s wholesome, crowd-pleasing, and seriously bursting with flavor, you just can’t go wrong with Easy Lean & Green Egg Roll in a Bowl with Turkey. Give it a whirl—you may never crave takeout egg rolls again!