Description
This easy ground turkey and zucchini skillet is a quick and healthy one-pot meal perfect for busy weeknights. Packed with lean protein and nutritious veggies, this dish is both delicious and satisfying.
Ingredients
Ground Turkey Mixture:
- 1 pound lean ground turkey
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili powder
- ½ teaspoon dried oregano
- ¼ teaspoon paprika
- 1 teaspoon garlic, minced
Veggies:
- 1½ tablespoons olive or avocado oil
- 2 medium zucchinis, cubed
- 1 bell pepper, any color, cut into 3/4-inch pieces
- ½ white or yellow onion, cut into 3/4-inch pieces
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- ½ cup water
- 2 tablespoons tomato paste
- 5 ounces fresh baby spinach
Instructions
- Ground Turkey Mixture: Cook ground turkey in a large skillet until browned. Stir in salt, pepper, chili powder, oregano, paprika, and minced garlic. Set aside.
- Veggies: In the same skillet, sauté zucchini, bell pepper, and onion with seasonings until tender. Return cooked turkey to the skillet, add water, tomato paste, and spinach. Simmer until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Entree
- Method: Skillet
- Cuisine: Dairy Free, Gluten Free, Grain Free, Low Carb, Paleo, Sugar Free, Whole30
Nutrition
- Serving Size: 1 serving
- Calories: 272 kcal
- Sugar: 6g
- Sodium: 1060mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 84mg
