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Easy Cauliflower Lentil Tacos Recipe

Easy Cauliflower Lentil Tacos Recipe


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4.7 from 26 reviews

  • Author: Patricia
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

These Easy Cauliflower Lentil Tacos are a delicious and nutritious plant-based twist on traditional tacos. Packed with flavor and texture, they are sure to satisfy both vegans and meat-eaters alike!


Ingredients

For the Lentil Taco Meat:

1/2 cup chopped walnuts
2 tablespoons olive oil
1 medium yellow onion, diced
8 ounces cauliflower rice (roughly 2 cups)
2 cloves garlic, finely chopped or grated
1 chipotle pepper (from a can, packed in adobo sauce), finely chopped OR 1 tablespoon adobo sauce for less spice
2 tablespoons tomato paste
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon smoked paprika
1 bay leaf
1 cup brown lentils, rinsed well & picked over
up to 3 1/2 cups vegetable stock
1 lime, juiced
kosher salt & ground black pepper, to season

For Serving:

charred corn tortillas, mashed avocado, cashew crema, pickled red onions, chopped cilantro, salsa of choice, lime wedges, etc.


Instructions

  1. Optional: Toast the walnuts: Add the walnuts to a medium saucepan (with a lid) over medium heat. Cook for 3-4 minutes until toasty & fragrant. Transfer to a plate. Wipe out the saucepan.
  2. Sauté Onion & Cauliflower: Add olive oil to the saucepan over medium heat. Sauté onion with salt until translucent. Stir in cauliflower rice until softened.
  3. Toast Aromatics: Stir in garlic & chipotle. Add spices, bay leaf, & tomato paste. Cook until fragrant.
  4. Simmer Lentil Taco Meat: Combine walnuts, lentils, & broth in the skillet. Simmer until lentils are tender, about 25-30 minutes.
  5. Finish Lentil Taco Meat: Squeeze lime juice over the mixture. Season with salt & pepper.
  6. Assemble & Serve: Add lentil taco meat to a tortilla. Top with desired toppings and enjoy!

Notes

  • You can customize these tacos with your favorite toppings like guacamole, salsa, or vegan cheese.
  • Feel free to add more spice or adjust seasonings to suit your taste preferences.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 280
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg