Description
These Easy Cauliflower Lentil Tacos are a delicious and nutritious plant-based twist on traditional tacos. Packed with flavor and texture, they are sure to satisfy both vegans and meat-eaters alike!
Ingredients
For the Lentil Taco Meat:
1/2 cup chopped walnuts
2 tablespoons olive oil
1 medium yellow onion, diced
8 ounces cauliflower rice (roughly 2 cups)
2 cloves garlic, finely chopped or grated
1 chipotle pepper (from a can, packed in adobo sauce), finely chopped OR 1 tablespoon adobo sauce for less spice
2 tablespoons tomato paste
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon smoked paprika
1 bay leaf
1 cup brown lentils, rinsed well & picked over
up to 3 1/2 cups vegetable stock
1 lime, juiced
kosher salt & ground black pepper, to season
For Serving:
charred corn tortillas, mashed avocado, cashew crema, pickled red onions, chopped cilantro, salsa of choice, lime wedges, etc.
Instructions
- Optional: Toast the walnuts: Add the walnuts to a medium saucepan (with a lid) over medium heat. Cook for 3-4 minutes until toasty & fragrant. Transfer to a plate. Wipe out the saucepan.
- Sauté Onion & Cauliflower: Add olive oil to the saucepan over medium heat. Sauté onion with salt until translucent. Stir in cauliflower rice until softened.
- Toast Aromatics: Stir in garlic & chipotle. Add spices, bay leaf, & tomato paste. Cook until fragrant.
- Simmer Lentil Taco Meat: Combine walnuts, lentils, & broth in the skillet. Simmer until lentils are tender, about 25-30 minutes.
- Finish Lentil Taco Meat: Squeeze lime juice over the mixture. Season with salt & pepper.
- Assemble & Serve: Add lentil taco meat to a tortilla. Top with desired toppings and enjoy!
Notes
- You can customize these tacos with your favorite toppings like guacamole, salsa, or vegan cheese.
- Feel free to add more spice or adjust seasonings to suit your taste preferences.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 280
- Sugar: 4g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg