Description
This Damn Good Vegan Lentil Soup is a hearty and flavorful dish perfect for a cozy night in. Filled with aromatic spices, vegetables, and lentils, this soup is both nutritious and delicious.
Ingredients
Aromatics:
- 3 tablespoons olive oil
- 3 medium carrots, diced
- 1-2 ribs celery, diced
- 1 large yellow onion, diced
- 2 teaspoons kosher salt, divided
- 4-5 cloves garlic, finely chopped or grated
Spices:
- 1 heaping tablespoon ground cumin
- 2 teaspoons sweet paprika
- 1 teaspoon ground turmeric
- ½ teaspoon ground black pepper
- ½ teaspoon cayenne pepper
- 2 bay leaves
Main Ingredients:
- 1 ¼ cup brown or green lentils
- ½ medium butternut squash, diced into ½-inch cubes
- two 14-ounce cans crushed fire-roasted tomatoes
- 8 cups vegetable broth or stock
- 2 cups packed shredded kale
- 2 lemons, juiced
Instructions
- Cook the aromatics: Add olive oil to a large pot. Sauté carrots, celery, and onion with salt until softened.
- Bloom the spices: Add garlic, cumin, paprika, turmeric, black pepper, and cayenne; cook until fragrant.
- Build the lentil soup: Add bay leaves, lentils, squash, tomatoes, and broth. Bring to a boil.
- Simmer: Reduce heat and simmer until lentils are tender.
- Finishing touches: Blend a portion of the soup, return to pot, add kale and lemon juice. Season to taste.
- Serve: Top with olive oil and enjoy!
Notes
- If using green lentils, they may require a longer cooking time compared to brown lentils.
- Adjust the spice levels to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 980mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg