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Damn Good Vegan Lentil Soup Recipe

Damn Good Vegan Lentil Soup Recipe


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5.3 from 28 reviews

  • Author: Patricia
  • Total Time: 1 hour
  • Yield: 6 servings
  • Diet: Vegetarian

Description

This Damn Good Vegan Lentil Soup is a hearty and flavorful dish perfect for a cozy night in. Filled with aromatic spices, vegetables, and lentils, this soup is both nutritious and delicious.


Ingredients

Aromatics:

  • 3 tablespoons olive oil
  • 3 medium carrots, diced
  • 1-2 ribs celery, diced
  • 1 large yellow onion, diced
  • 2 teaspoons kosher salt, divided
  • 4-5 cloves garlic, finely chopped or grated

Spices:

  • 1 heaping tablespoon ground cumin
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • ½ teaspoon cayenne pepper
  • 2 bay leaves

Main Ingredients:

  • 1 ¼ cup brown or green lentils
  • ½ medium butternut squash, diced into ½-inch cubes
  • two 14-ounce cans crushed fire-roasted tomatoes
  • 8 cups vegetable broth or stock
  • 2 cups packed shredded kale
  • 2 lemons, juiced


Instructions

  1. Cook the aromatics: Add olive oil to a large pot. Sauté carrots, celery, and onion with salt until softened.
  2. Bloom the spices: Add garlic, cumin, paprika, turmeric, black pepper, and cayenne; cook until fragrant.
  3. Build the lentil soup: Add bay leaves, lentils, squash, tomatoes, and broth. Bring to a boil.
  4. Simmer: Reduce heat and simmer until lentils are tender.
  5. Finishing touches: Blend a portion of the soup, return to pot, add kale and lemon juice. Season to taste.
  6. Serve: Top with olive oil and enjoy!

Notes

  • If using green lentils, they may require a longer cooking time compared to brown lentils.
  • Adjust the spice levels to suit your taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 980mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg