Description
This Dal Palak recipe combines pigeon pea lentils, red lentils, and fresh spinach in a simple, flavorful, and comforting dish. It is mildly spiced and does not contain onion or garlic for a wholesome meal.
Ingredients
For cooking lentils
- 1/4 cup tuvar dal (hulled and split pigeon pea lentils or arhar dal)
- 1/4 cup masoor dal (hulled and split red lentils)
- 1/4 teaspoon turmeric powder (ground turmeric)
- 1.5 cups water – for pressure cooking lentils
More ingredients
- 2 tablespoons Ghee or oil
- 1 teaspoon cumin seeds
- 1 teaspoon ginger – finely chopped or 1-inch peeled ginger
- 1/2 to 1 teaspoon green chilies – chopped or 1 green chili
- 2 cups spinach – finely chopped
- 1/4 teaspoon Kashmiri Chilli Powder or paprika
- 1/4 teaspoon asafoetida (hing)
- 1/2 to 1 cup water or add as needed
- salt as required
Instructions
- Pressure cooking lentils – Pick, rinse lentils, cook with turmeric and water in pressure cooker until soft and mushy.
- Making dal palak – Sauté cumin, ginger, chilies, spinach, spices. Add cooked lentils, salt, water; simmer.
- Serve hot with rice and accompaniments.
Notes
- The recipe can be made with different lentil combinations like only tur dal, masoor dal, or chana dal.
- Use fresh, tender spinach for best results. Avoid fibrous or dense stems.
- Adjust spice levels and consistency by varying water added.
- Recipe yields four servings but can be adjusted accordingly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pressure Cooking, Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 135 kcal
- Sugar: 1g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 19mg