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Dal Palak Recipe

Dal Palak Recipe


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5.1 from 15 reviews

  • Author: Patricia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Dal Palak recipe combines pigeon pea lentils, red lentils, and fresh spinach in a simple, flavorful, and comforting dish. It is mildly spiced and does not contain onion or garlic for a wholesome meal.


Ingredients

For cooking lentils

  • 1/4 cup tuvar dal (hulled and split pigeon pea lentils or arhar dal)
  • 1/4 cup masoor dal (hulled and split red lentils)
  • 1/4 teaspoon turmeric powder (ground turmeric)
  • 1.5 cups water – for pressure cooking lentils

More ingredients

  • 2 tablespoons Ghee or oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger – finely chopped or 1-inch peeled ginger
  • 1/2 to 1 teaspoon green chilies – chopped or 1 green chili
  • 2 cups spinach – finely chopped
  • 1/4 teaspoon Kashmiri Chilli Powder or paprika
  • 1/4 teaspoon asafoetida (hing)
  • 1/2 to 1 cup water or add as needed
  • salt as required

Instructions

  1. Pressure cooking lentils – Pick, rinse lentils, cook with turmeric and water in pressure cooker until soft and mushy.
  2. Making dal palak – Sauté cumin, ginger, chilies, spinach, spices. Add cooked lentils, salt, water; simmer.
  3. Serve hot with rice and accompaniments.

Notes

  • The recipe can be made with different lentil combinations like only tur dal, masoor dal, or chana dal.
  • Use fresh, tender spinach for best results. Avoid fibrous or dense stems.
  • Adjust spice levels and consistency by varying water added.
  • Recipe yields four servings but can be adjusted accordingly.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pressure Cooking, Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 135 kcal
  • Sugar: 1g
  • Sodium: 720mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 19mg