If you crave the creamy luxury of tiramisu but wish it had a little less guilt and a lot more protein, Cottage Cheese Tiramisu is your new dessert soulmate. This ingenious recipe takes a beloved Italian classic and gives it a nourishing upgrade with the surprising magic of cottage cheese, creating an after-dinner treat that’s silky, luscious, and just sweet enough. Cozy layers of coffee-soaked ladyfingers and a rich, vanilla-scented cottage cheese cream deliver all the decadent vibes you expect—without going overboard. If you’re searching for a showstopper that’s lighter, fresher, and loaded with delightful texture, Cottage Cheese Tiramisu is an absolute must-try.

Ingredients You’ll Need
Each ingredient in this Cottage Cheese Tiramisu recipe has a defined role—the creamy base, the sweetness, and that signature bittersweet finish. With just a handful of items, you’ll be surprised how easy it is to create a dessert with such memorable flavor and texture.
- Cottage cheese: The creamy star of the show, it’s what makes this tiramisu lighter and higher in protein while still staying satisfyingly rich.
- Milk (unsweetened almond or dairy): Helps to blend the cottage cheese into an irresistibly smooth and fluffy filling.
- Maple syrup or honey: A natural and gentle way to sweeten the cream, adding depth without overpowering the other flavors.
- Pure vanilla extract: That little hint of vanilla brings a welcoming warmth and classic dessert aroma.
- Cold coffee: Essential for dunking the ladyfingers and delivering those authentic tiramisu notes; go for strong brew if you love bold flavor.
- Ladyfingers: These delicate cookies become beautifully soft when soaked—they build the classic layers and satisfying structure.
- Cacao powder: A dusting of cocoa ties everything together, giving each bite that unmistakable bitter-sweet flourish.
How to Make Cottage Cheese Tiramisu
Step 1: Prep the Cottage Cheese
Start by placing your cottage cheese into a fine mesh sieve and give it a rinse under cold water. This step may seem unusual, but it brilliantly removes excess saltiness, ensuring your dessert is creamy, not savory. Let it drain for a few minutes so your cream filling ends up smooth and velvety.
Step 2: Make the Filling
Add the rinsed cottage cheese, milk, maple syrup (or honey), and vanilla into a high-speed blender. Blend until the mixture is absolutely silky, about 2–3 minutes. You might need to scrape down the sides a couple of times to make sure everything combines flawlessly. The result should be a dreamy, thick, whipped cream–like base—surprisingly luscious for something so wholesome! Transfer this mix to a medium bowl and resist eating it with a spoon right then and there.
Step 3: Layer the Ladyfingers
Grab your 9×5 loaf pan and pour the cold coffee into a small bowl. You’ll create three layers, each with six ladyfingers. Test-fit your cookies; trim them if they’re too big, they need to fit snugly in the pan. Dip each ladyfinger into the coffee—just a quick dunk on each side, enough to absorb some flavor without going soggy. Lay six in a single layer in the pan. This is where Cottage Cheese Tiramisu starts to take shape!
Step 4: Build the Layers
Scoop a third of that creamy cottage cheese mixture over your ladyfingers and smooth it with a spatula. Repeat the dip-layer-spread process twice more, forming a beautiful stack of soaked cookies and cream. The final layer should be the cottage cheese mixture, spread evenly across the top for a flawless finish.
Step 5: Chill and Set
Cover the loaf pan tightly with foil and pop it in the refrigerator for at least 4 hours—overnight is even better. This patience pays off, as the flavors meld and the layers set perfectly, letting your Cottage Cheese Tiramisu slice neatly and taste divine.
Step 6: Garnish and Serve
Just before serving, sift cacao powder over the top using a fine mesh sieve to create that iconic tiramisu look and add a hit of bittersweet flavor. Cut into six generous slices using a sharp knife, and use a silicone spatula to serve. Enjoy it cold for the best texture and taste!
How to Serve Cottage Cheese Tiramisu

Garnishes
A fresh dusting of cacao powder is classic, but you can fancy things up even more with a few dark chocolate shavings, a sprig of mint, or even some fresh berries for a pop of color. Each garnish elevates the look and makes your Cottage Cheese Tiramisu worthy of any special occasion—or just a cozy Sunday night.
Side Dishes
This dessert stands out on its own, but a small glass of dessert wine or a piping hot espresso alongside your slice makes for a dreamy Italian finish. If you’re feeling a little extra, serve with a few biscotti for an unbeatable dessert pairing.
Creative Ways to Present
Cottage Cheese Tiramisu isn’t just for loaf pans! Try layering it in individual cups or mason jars for portable, party-ready treats. For a playful spin, cut it into small cubes and serve as elegant “tiramisu bites” for brunches or picnics—a guaranteed conversation starter.
Make Ahead and Storage
Storing Leftovers
Keep Cottage Cheese Tiramisu tightly covered in the fridge, where it stays fresh and delectable for up to five days. The flavors just get better together as they sit, and the texture remains luxuriously creamy.
Freezing
Freezing is not recommended for this version, as the cottage cheese can separate and become grainy once thawed. For best results, stick to enjoying within the week and share with friends if you have extra—trust me, it disappears fast!
Reheating
This dessert is meant to be enjoyed cold, so there’s no need to reheat. In fact, serving it chilled is a big part of its charm! Just pull it from the fridge a few minutes before serving to let it soften slightly.
FAQs
Can I use fat-free or low-fat cottage cheese?
Absolutely! Both fat-free and low-fat versions work beautifully. Just note that full-fat cottage cheese gives the filling an extra creamy mouthfeel, but lighter varieties will still blend up wonderfully smooth and keep the dish on the leaner side.
What can I use instead of ladyfingers?
If you can’t find ladyfingers, try using sponge cake strips, vanilla wafers, or even graham crackers as a stand-in. Just be aware that the texture will be slightly different, but still delicious and layered.
Do I have to rinse the cottage cheese?
Rinsing cottage cheese isn’t strictly required, but it really helps knock back any overly salty notes and creates a super clean, neutral base for your creamy filling. It’s a quick extra step that makes a noticeable difference in your Cottage Cheese Tiramisu.
Can I make Cottage Cheese Tiramisu dairy-free?
You can! Swap in your favorite dairy-free cottage cheese alternative and use a plant-based milk in the filling. Make sure your ladyfingers are dairy-free as well, and you’ll have an equally luscious, vegan-friendly treat.
Is there caffeine in this recipe?
There is a modest amount of caffeine, since the ladyfingers are dipped in brewed coffee. To make it caffeine-free, simply use decaf coffee; the flavor stays just as lovely and classic.
Final Thoughts
If you’re on the hunt for a dessert that bridges comfort, nutrition, and Italian flair, Cottage Cheese Tiramisu is absolutely the answer. It’s a guaranteed crowd-pleaser and feels special for both everyday treats and memorable celebrations. Give this recipe a try—you’ll be amazed at how much you love this lighter, protein-packed twist on a classic favorite!
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Cottage Cheese Tiramisu Recipe
- Total Time: 4 hours 20 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Cottage Cheese Tiramisu is a lighter twist on the classic Italian dessert that packs 12 grams of protein and is not overly sweet. This recipe uses cottage cheese, almond milk, maple syrup, and coffee to create a delicious and protein-rich treat.
Ingredients
Cottage Cheese Mixture:
- 2 cups cottage cheese
- 6 tablespoons milk (unsweetened almond milk)
- 2 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
Additional Ingredients:
- 3/4 cup cold coffee
- 18 ladyfingers
- 1 tablespoon cacao powder
Instructions
- Prepare Cottage Cheese Mixture: Rinse cottage cheese in a sieve with cold water, then blend with milk, maple syrup, and vanilla extract until smooth.
- Layer Tiramisu: Dip ladyfingers in cold coffee and layer them with the cottage cheese mixture in a loaf pan.
- Chill and Serve: Refrigerate the tiramisu for at least 4 hours, then dust with cacao powder, slice, and serve cold.
Notes
- Store the tiramisu tightly covered in the refrigerator for up to 5 days.
- Avoid freezing as the texture may change upon thawing.
- Prep Time: 20 minutes
- Category: Dessert
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 214 kcal
- Sugar: 6g
- Sodium: 153mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 85mg