Description
Indulge in this delightful Coconut Mango Chia Pudding, a nutritious treat packed with healthy fats, fiber, and a plethora of essential nutrients. The creamy coconut milk combined with chia seeds creates a satisfying and wholesome dessert or breakfast option.
Ingredients
MANGO PURÉE
- 1 large ripe mango, peeled and roughly chopped
- 1 tsp maple syrup
- 1/2 lemon, squeezed
- pinch of sea salt
CHIA PUDDING
- 1 can unsweetened full fat coconut milk
- 1/3 cup almond milk
- 1 tbsp maple syrup
- 1/4 cup chia seeds
- 3 tbsp hemp seeds
- 1 tsp vanilla extract
TOPPINGS
- 1 large mango, freshly diced (to garnish)
- 3 tbsp coconut flakes (to garnish)
- fresh mint leaves (to garnish)
Instructions
- MANGO PURÉE: Blend mango purée ingredients until smooth. Store in the fridge.
- CHIA PUDDING PARFAIT: Blend coconut milk, almond milk, vanilla, and maple syrup. Add chia and hemp seeds. Refrigerate for 30 minutes. Layer pudding, mango purée, diced mango, coconut flakes, and mint.
- Prep Time: 15 minutes
- Category: Dessert, Breakfast
- Method: Blending, Refrigerating
- Cuisine: Modern
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 16g
- Sodium: 70mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
