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Chinese Beef and Broccoli (牛肉炒西兰花) Recipe

Chinese Beef and Broccoli (牛肉炒西兰花) Recipe


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4.7 from 5 reviews

  • Author: Patricia
  • Total Time: 30 minutes
  • Yield: 2-4 servings
  • Diet: Gluten Free

Description

This Chinese Beef and Broccoli recipe is a popular take-out dish that you can easily make at home. Tender beef and crisp broccoli are coated in a savory brown sauce, creating a flavorful and colorful meal. Serve over rice for an authentic Chinese dining experience.


Ingredients

Meat and Marinade

  • 1 lb flank steak, skirt steak, or other cut
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil (or vegetable oil)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking soda (Optional)

Sauce

  • 1/2 cup chicken stock (or beef stock)
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce
  • 2 teaspoons brown sugar (or white sugar)
  • 1 tablespoon cornstarch

Stir-fry

  • 1 head broccoli, cut into florets
  • 1 tablespoon peanut oil (or vegetable oil)
  • 3 garlic cloves, minced
  • 2 teaspoons ginger, minced

Instructions

  1. Meat Preparation: Slice beef, marinate with soy sauce, oil, and cornstarch.
  2. Sauce: Mix all sauce ingredients in a bowl.
  3. Stir-fry: Steam broccoli, cook beef, add garlic and ginger, then combine all ingredients with sauce.

Notes

  • If using tougher cuts of beef, marinate with baking soda for tenderness.
  • Dark soy sauce adds color; molasses can substitute.
  • Substitute sesame oil for peanut oil for added flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 291 kcal
  • Sugar: 4.5g
  • Sodium: 790mg
  • Fat: 14.3g
  • Saturated Fat: 4.2g
  • Carbohydrates: 13.9g
  • Fiber: 1.5g
  • Protein: 26.6g
  • Cholesterol: 48mg