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Chinese Beef and Broccoli (牛肉炒西兰花) Recipe

Chinese Beef and Broccoli (牛肉炒西兰花) Recipe


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5.3 from 24 reviews

  • Author: Patricia
  • Total Time: 30 minutes
  • Yield: 2 to 4 servings
  • Diet: Gluten Free

Description

This Chinese Beef and Broccoli recipe brings together tender beef and crisp broccoli in a rich brown sauce for a colorful and delicious meal. It’s a popular Chinese take-out dish that you can easily make at home, and it’s healthier than many take-out options.


Ingredients

Meat and Marinade

  • 1 lb boneless flank steak, skirt steak, or other cut (*see footnote 1)
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil (or vegetable oil)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking soda (Optional) (*see footnote 1)

Sauce

  • 1/2 cup chicken stock (or beef stock)
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce (*footnote 2)
  • 2 teaspoons brown sugar (or white sugar)
  • 1 tablespoon cornstarch

Stir-fry

  • 1 head broccoli, cut into bite-size florets
  • 1 tablespoon peanut oil (or vegetable oil) (*Footnote 3)
  • 3 garlic cloves, minced
  • 2 teaspoons ginger, minced

Instructions

  1. Slice the beef against the grain into 0.5 cm (1/4 inch) thick slices or 1-cm (1/2 inch) sticks. Marinate with soy sauce, peanut oil, and cornstarch. Let it sit for 10 minutes.
  2. Prepare the sauce: Combine all sauce ingredients in a bowl and mix well.
  3. Steam the broccoli: Steam broccoli until tender, then set aside.
  4. Cook the beef: Sear beef until browned, then add garlic and ginger.
  5. Combine: Add broccoli back to the pan, pour in the sauce, and cook until thickened.
  6. Serve: Transfer to a plate and serve hot.

Notes

  • If using a tougher cut of beef, add baking soda to tenderize.
  • Dark soy sauce adds color and flavor, but molasses can be a substitute.
  • To enhance flavor, use toasted sesame oil if peanut oil is unavailable.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 291 kcal
  • Sugar: 4.5g
  • Sodium: 790mg
  • Fat: 14.3g
  • Saturated Fat: 4.2g
  • Carbohydrates: 13.9g
  • Fiber: 1.5g
  • Protein: 26.6g
  • Cholesterol: 48mg