Description
This Chickpea Feta Avocado Salad is a refreshing and satisfying dish that combines creamy avocado, tangy feta cheese, and hearty chickpeas with a zesty lemon dressing.
Ingredients
Salad:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
Dressing:
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, mix chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- Prepare Dressing: Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Toss with Dressing: Pour the dressing over the salad and toss gently to coat everything.
- Serve: Enjoy immediately or refrigerate for later.
- Prep Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 420mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 20mg
