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Chicken with Mixed Vegetable Stir Fry Recipe

Chicken with Mixed Vegetable Stir Fry Recipe


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5 from 22 reviews

  • Author: Patricia
  • Total Time: 25 minutes
  • Yield: 3 servings
  • Diet: Vegetarian

Description

Savor the delicious flavors of this Chicken with Mixed Vegetable Stir Fry recipe. Tender marinated chicken, crisp mixed vegetables, and a savory sauce come together in a delightful stir-fry that’s perfect for a quick and satisfying meal.


Ingredients

Marinated Chicken:

  • 20 ounces skinless boneless chicken breast, cut into ¼ inch slices (about 2 chicken breasts)
  • 3 tablespoons water
  • ½ teaspoon Kosher salt
  • ¼ teaspoon baking soda
  • 2 tablespoons cornstarch
  • 1 tablespoon oil

Sauce:

  • ¾ cup water
  • 2½ tablespoons regular soy sauce
  • 1½ tablespoons granulated sugar
  • 1 teaspoon chicken bouillon powder (optional)
  • ¼ teaspoon dark soy sauce (optional for color)
  • 2 tablespoons cornstarch
  • 1 teaspoon toasted sesame oil

Other:

  • 1 pound mixed vegetables of your choice
  • 1 tablespoon garlic, minced (about 2-3 cloves)
  • 1 tablespoon ginger, peeled and minced (about 1-inch knob)
  • Oil, as needed for cooking


Instructions

  1. To marinate the chicken: In a mixing bowl, combine the sliced chicken breast, water, salt, and baking soda. Add cornstarch and oil. Set aside to marinate.
  2. Prepare the sauce: Combine all sauce ingredients, whisk until smooth.
  3. Blanch the vegetables: Cook vegetables to desired tenderness, drain, and set aside.
  4. Cook the chicken with mixed vegetables: Sauté marinated chicken until cooked. Stir fry garlic and ginger, add sauce, then chicken and vegetables. Toss until coated.
  5. Serve hot with rice or lo mein.

Notes

  • You can customize the vegetables in this stir fry based on your preferences.
  • For a spicier kick, add some red pepper flakes or chili paste to the sauce.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6g
  • Sodium: 820mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg