If you’re yearning for a quick, soul-satisfying meal that’s bursting with flavor and a touch of gooey comfort, look no further than these Cheesy Garlic Chicken Wraps. Imagine tender slices of chicken tucked inside golden tortillas with a swirl of rich, garlicky cream sauce and loads of melty cheese—each bite is creamy, tangy, and carried by just enough garlic to keep things irresistible. These wraps are the heroes for busy weeknights, cozy lunches, or whenever the craving for cheesy goodness strikes!
Ingredients You’ll Need

Ingredients You’ll Need
Just a handful of everyday ingredients transform into a wrap that lights up the dinner table! Each ingredient in Cheesy Garlic Chicken Wraps brings something special: savory chicken for protein, a trio of cheeses for creaminess, and a punchy garlic sauce that ties it all together. Here’s what you’ll need (with some handy tips for the best results):
- Chicken Breasts: Use boneless, skinless chicken breasts for a tender, mild-flavored base; rotisserie or leftover chicken works too!
- Flour Tortillas: Go for large, soft tortillas that are sturdy enough to hold all the fillings without tearing.
- Shredded Mozzarella Cheese: Melts beautifully and helps glue everything together for that satisfying stretch.
- Olive Oil: A splash adds flavor and helps toast the garlic without burning.
- Garlic Cloves: Freshly minced garlic infuses every layer with savory warmth—don’t skimp on it!
- Cream Cheese: Softened cream cheese forms the dreamy base for that signature creamy garlic sauce.
- Sour Cream: Adds tang and blends perfectly with cream cheese for a luscious texture.
- Fresh Parsley: Brings a pop of color and an herby freshness that balances all the richness.
- Salt & Pepper: Season to taste—these simple classics keep the flavors bright and just right.
- Onion Powder: Adds a gentle, sweet depth to the garlic-forward sauce.
- Garlic Powder: Bumps up that garlicky flavor and building a full-bodied sauce.
- Grated Parmesan Cheese (optional): For an extra layer of umami and a salty, nutty finish—totally up to you!
How to Make Cheesy Garlic Chicken Wraps
Step 1: Sauté the Garlic
Start by heating olive oil in a small skillet over medium heat. Toss in the freshly minced garlic and let it gently sizzle for 1 to 2 minutes, just until it’s fragrant and barely golden—this is the moment when your kitchen will smell absolutely heavenly. Keep an eye on it, stirring so it doesn’t burn, since garlic turns bitter if overcooked. That quick sauté is what delivers the bold, signature flavor for Cheesy Garlic Chicken Wraps.
Step 2: Make the Creamy Garlic Sauce
In a medium mixing bowl, combine your beautifully sautéed garlic with softened cream cheese, sour cream, a handful of Parmesan if you’re in the mood, onion powder, garlic powder, and a good pinch of salt and pepper. Use a spoon or spatula to stir everything together until it’s creamy and unified. This addictively savory sauce is the magic that makes these wraps so unique—you’ll find yourself licking the spoon!
Step 3: Spread the Sauce
Lay each tortilla flat and spread a generous ribbon of your garlic cream sauce down the center. Get as even as you can so every bite delivers a taste of that luscious, bold sauce. Don’t go all the way to the edges, or you’ll have more of the filling escaping than staying put!
Step 4: Add Chicken and Cheese
Pile on the sliced, cooked chicken and sprinkle a hearty layer of shredded mozzarella right on top. This combo is what makes Cheesy Garlic Chicken Wraps so satisfying—the juicy chicken and the melty cheese come together to cradle every bite in creamy, garlicky bliss.
Step 5: Fold and Roll
Fold the sides of each tortilla inward, then roll it up tightly from the bottom, creating a snug wrap that will hold everything together. Make sure the seam is tucked underneath so your wraps won’t unravel while cooking.
Step 6: Grill Until Golden and Melty
Heat a non-stick skillet to medium and gently place each wrap seam-side down. Cook for 2 to 3 minutes on each side, rotating carefully until the tortillas are golden brown and crispy and the cheese has fully melted inside. If you love extra crunch, press down with a spatula as they sizzle!
Step 7: Slice and Serve
Transfer the finished wraps to a cutting board and slice each into halves or thirds—you’ll see gooey cheese, juicy chicken, and creamy garlic sauce in every cross-section. Serve them up warm so you catch every bit of that cheesy, melty magic!
How to Serve Cheesy Garlic Chicken Wraps
Garnishes
A fresh sprinkle of chopped parsley over the top adds a vibrant, herby burst and enhances the wraps’ appeal. For even more pizzazz, try a dusting of Parmesan or a drizzle of extra garlic cream sauce—those finishing touches make Cheesy Garlic Chicken Wraps feel like something you’d order at a trendy café.
Side Dishes
Pair your Cheesy Garlic Chicken Wraps with a crunchy green salad or lightly seasoned roasted vegetables for balance. If you’re craving a little indulgence, serve with baked sweet potato fries or a tangy slaw—these sides round out the meal and keep things fresh and lively.
Creative Ways to Present
Cut the wraps into bite-sized pinwheels and skewer with toothpicks for a playful appetizer. Or arrange halves on a platter with a bowl of zesty dipping sauce (like ranch or a smoky chipotle aioli) for parties. For a fun lunchbox twist, wrap each one in parchment paper and tuck them into lunch bags for easy, mess-free meals on the go.
Make Ahead and Storage
Storing Leftovers
If you have extra wraps, let them cool to room temperature, then wrap tightly in foil or plastic wrap. Store in the fridge for up to three days—they’re just as satisfying when reheated!
Freezing
Want to meal prep? Assemble Cheesy Garlic Chicken Wraps and wrap them individually in foil before freezing. They’ll keep nicely for up to two months and are perfect for busy days when you need something delicious, fast.
Reheating
For best results, reheat wraps in a non-stick skillet over medium heat, flipping once, until the tortillas are crisp and the cheese is gooey again. You can also use an oven or toaster oven for larger batches—just 10 minutes at 350°F will bring them back to life. Microwave works in a pinch, but you’ll lose that signature toasted crunch.
FAQs
Can I use a different type of cheese?
Absolutely! Try cheddar, pepper jack, or even a little provolone for a fun twist. Just make sure it’s a good melter—cheesy goodness is the heart of Cheesy Garlic Chicken Wraps.
What if I don’t eat chicken?
No problem—swap the chicken for cooked turkey, shredded rotisserie, or try roasted veggies or tofu for a vegetarian option. The creamy garlic sauce tastes incredible with almost anything.
Can I make these wraps gluten-free?
Definitely! Use your favorite gluten-free tortillas and double-check that all ingredients are gluten-free. The rest of the process (and the flavor) stays perfectly the same.
How do I keep the wraps from getting soggy?
Let any hot chicken cool slightly before building the wraps, don’t over-stuff with sauce, and always griddle right before serving. A quick pan-toasting keeps everything crisp and delicious.
Are Cheesy Garlic Chicken Wraps kid-friendly?
They’re usually a huge hit with kids! You can adjust the amount of garlic or use milder cheeses if you have picky eaters, but the creamy texture and familiar flavors make these wraps a family favorite.
Final Thoughts
From hurried weeknight dinners to crowd-pleasing party platters, Cheesy Garlic Chicken Wraps will win hearts and fill bellies with melty, garlicky joy. Give them a try—you just might find yourself adding them to your regular meal rotation!
Print
Cheesy Garlic Chicken Wraps Recipe
- Total Time: 15 minutes
- Yield: 4 wraps
- Diet: Gluten Free
Description
Cheesy Garlic Chicken Wraps are a delicious and quick meal featuring tender chicken, melted cheese, and a zesty garlic sauce, all wrapped up in soft tortillas for a satisfying lunch or dinner.
Ingredients
For the Garlic Cream Sauce:
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1/4 cup sour cream
- 1/4 cup grated Parmesan cheese (optional)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
For the Wraps:
- 2 boneless, skinless chicken breasts, cooked and sliced
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
Instructions
- Sauté Garlic: In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Prepare Garlic Cream Sauce: In a mixing bowl, combine sautéed garlic, cream cheese, sour cream, Parmesan cheese, onion powder, garlic powder, salt, and pepper. Stir until smooth.
- Assemble Wraps: Spread the garlic cream sauce over each tortilla. Layer chicken and mozzarella cheese on top. Fold and roll into wraps.
- Cook Wraps: Heat a skillet, place wraps seam-side down, cook for 2-3 minutes on each side until golden brown and cheese melts.
- Serve: Remove from heat, slice, and serve warm.
Notes
- Feel free to customize the fillings with your favorite ingredients like veggies or different cheeses.
- For a crispier wrap, you can bake them in the oven instead of pan-searing.
- These wraps can be a great make-ahead option for busy days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 75mg