Description
This Caramelized Onion Dip is a creamy and flavorful appetizer perfect for gatherings or parties. The sweet caramelized onions combined with the tangy vegan yogurt create a delicious dip that pairs well with chips or veggies.
Ingredients
Caramelized Onions:
- 1 tbsp olive oil
- 4 sweet onions, diced
Dip Base:
- 1 cup thick vegan yogurt (Icelandic Provisions Oatmilk Skyr recommended)
- 1 cup cashews, soaked overnight
- ½ lemon, juiced
- 1 clove garlic
- Salt and pepper, to taste
- 1 bunch chives, diced
Instructions
- Caramelize Onions: Heat olive oil in a skillet, add diced onions, cook until deeply caramelized, about 25–30 minutes. Set aside.
- Prepare Dip Base: Blend soaked cashews, vegan yogurt, lemon juice, garlic, salt, and pepper until smooth.
- Combine Ingredients: Transfer base to a bowl, fold in caramelized onions, add diced chives, and mix well.
- Serve: Enjoy immediately or refrigerate for a few hours to enhance flavors.
Notes
- For a smoother dip, blend the caramelized onions into the base
- Adjust salt and pepper to suit your taste preferences
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Mixing, Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 6g
- Sodium: 110mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
