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Beetroot Feta Walnut Salad Recipe

Beetroot Feta Walnut Salad Recipe


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5 from 13 reviews

  • Author: Patricia
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings (6 cups)
  • Diet: Vegetarian

Description

Roasted beets tossed in a flavorful walnut vinaigrette and finished with fresh parsley and salty feta.


Ingredients

Beets:

  • 2 pounds red beets, trimmed, washed and dried

Walnut Vinaigrette:

  • ¾ cup walnut halves
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • Kosher salt and pepper, to taste

Additional Ingredients:

  • 3 ounces crumbled feta or fresh goat cheese
  • ¼ cup chopped parsley

Instructions

  1. Heat oven and roast beets: Preheat oven to 400ºF (204ºC). Roast beets in foil until tender, 1—2 hours.
  2. Toast walnuts: Toast walnuts on a sheet pan until golden brown, 8–12 minutes.
  3. Prepare vinaigrette: Combine olive oil, vinegar, mustard, honey, grated walnuts, salt, and pepper in a bowl.
  4. Prep beets: Peel and slice cooled beets.
  5. Combine ingredients: Toss beets in vinaigrette, adding half of walnuts, feta, and parsley.
  6. Finish and serve: Top salad with remaining walnuts, feta, and parsley before serving.

Notes

  • Roasting time for beets may vary depending on size.
  • Peeling roasted beets is easier when using a paper towel to grip the skin.
  • Substitution tips provided for nuts, cheese, vinegar, herbs, and sweeteners.
  • Leftovers can be stored in the refrigerator for up to 4 days.
  • Do not freeze the salad.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Salad/Side dish
  • Method: Baking, Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 230 kcal
  • Sugar: 10g
  • Sodium: 380mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg