Colorful, bright, and absolutely bursting with flavor, this Beetroot Feta Walnut Salad Recipe is my go-to for when I want something that looks impressive yet doesn’t take all day to prepare. Roasted beets are tossed with crunchy walnuts, creamy feta, and fresh parsley, all bathed in a tangy, nutty vinaigrette that comes together in minutes. The dish delivers a perfect harmony of earthiness, salt, and a hint of sweetness, making it as delightful to look at as it is to eat. Trust me, if you’re craving something fresh and hearty, this salad will instantly climb to the top of your favorite recipes list.

Ingredients You’ll Need
With just a handful of well-chosen ingredients, the Beetroot Feta Walnut Salad Recipe brings together layers of flavor and color in every bite. Each item plays a crucial role, whether it’s lending creaminess, crunch, or a burst of freshness—don’t skip a thing!
- Red beets (2 pounds): Roasted until tender, these bring glorious color and an earthy-sweet bite.
- Walnut halves (¾ cup): Toasting walnuts wakes up their rich, buttery flavor and adds irresistible crunch.
- Olive oil (3 tablespoons): Lends silky texture to the vinaigrette and brings the dressing together.
- Red wine vinegar (2 tablespoons): Offers the perfect level of tang and brightness—feel free to swap in apple cider or white balsamic vinegar if you like.
- Dijon mustard (2 teaspoons): The secret kick that sharpens and rounds out the dressing’s flavor.
- Honey (2 teaspoons): Adds a whisper of sweetness, balancing the earthiness of the beets and the sharp notes of the cheese.
- Kosher salt and pepper: You’ll season as you go, dialing it in just to your liking.
- Crumbled feta (3 ounces): Brings creamy, salty punch—swap with goat cheese for a gentler tang or enjoy the feta for its savory edge.
- Chopped fresh parsley (¼ cup): Brings a bright pop of green and a subtle herbal freshness that lifts the whole salad.
How to Make Beetroot Feta Walnut Salad Recipe
Step 1: Roast the Beets
Start by heating your oven to 400°F and wrapping each beet individually in foil to lock in moisture. Nestle them right on the upper-middle rack—no need for a pan. Depending on the size of your beets, roasting can take anywhere from 45 minutes to two hours, but don’t rush it! The reward is beets that are sweet, vibrant, and effortlessly tender when pierced with a knife.
Step 2: Toast the Walnuts
While your beets are roasting, lay walnut halves on a sheet pan and slide them onto the lower-middle oven rack. Just 8 to 12 minutes will coax out their smoky, fragrant notes. They’ll deepen in color and develop a delicious golden crust, so keep an eye out and let them cool before chopping.
Step 3: Peel and Slice the Beets
When your beets are nice and tender, transfer them to a cutting board or pan to cool until you can handle them—about 15 minutes. The skins should slide off easily, especially if you use a paper towel to rub them. Don’t worry about perfect shapes; rustic charm adds to the appeal! Cut each beet into quarters, then slice crosswise into quarter-inch thick wedges.
Step 4: Make the Walnut Vinaigrette
In a big mixing bowl, whisk together olive oil, red wine vinegar, Dijon mustard, and honey. For a nutty twist, use a microplane to grate a few toasted walnut halves right into the vinaigrette. This amplifies the walnut flavor, making the Beetroot Feta Walnut Salad Recipe uniquely delicious. Season the dressing with salt and pepper before moving on.
Step 5: Toss and Assemble
Tumble your warm beet slices into the bowl with the vinaigrette and gently toss to coat every piece. Add roughly chopped walnuts, half the feta, and half the parsley. Mix with care to keep those pretty beet slices intact. Taste for salt and pepper, then transfer to your favorite serving bowl. Finish with the reserved walnuts, feta, and parsley sprinkled over the top for a gorgeous presentation.
How to Serve Beetroot Feta Walnut Salad Recipe

Garnishes
For that finishing touch, I love a generous sprinkle of fresh parsley or even a pinch of flaky sea salt. If you really want the Beetroot Feta Walnut Salad Recipe to stand out, add a drizzle of extra virgin olive oil right before serving, or a few extra crumbles of feta for that creamy, salty surprise.
Side Dishes
Pair this salad with grilled chicken, roasted salmon, or a simple green soup for a well-rounded meal. It also plays beautifully next to grain bowls, hearty soups or even as part of a holiday spread. The bright flavors and rich textures will complement a wide range of main dishes.
Creative Ways to Present
Pile the salad high on a platter for family-style feasting, or serve individual portions in pretty bowls for an elegant starter. For parties, spoon it onto toasted baguette slices as colorful salad crostini. The vibrant colors make the Beetroot Feta Walnut Salad Recipe as delightful on the eyes as it is on the palate.
Make Ahead and Storage
Storing Leftovers
Leftovers stay fresh and lively for up to four days if kept in an airtight container in the fridge. The flavors will deepen (sometimes the beets take on a little more of the vinaigrette’s tang), making each bite even better the next day. Just give everything a gentle toss before serving.
Freezing
I don’t recommend freezing this salad—the beets and cheese can get watery and lose their lovely texture when thawed. For best results, enjoy your Beetroot Feta Walnut Salad Recipe within a few days while all the ingredients remain crisp and vibrant.
Reheating
This salad truly shines when served cold or at room temperature. There’s no need to reheat; just pull it from the fridge and let it sit for fifteen minutes to take the chill off before serving. If you’re using leftovers in a new way—say, tossed with warm grains—there’s no harm in gently warming it, but keep the feta and parsley fresh for topping.
FAQs
Can I use golden beets instead of red?
Absolutely! Golden beets are milder and just as sweet. They’ll add a beautiful sunshine hue to your Beetroot Feta Walnut Salad Recipe, and they won’t stain the cheese or nuts as much. Feel free to mix both colors for an even more vibrant dish.
What’s the best way to avoid staining when handling beets?
Wear disposable gloves or dedicate a cutting board to beet duty—beet juice is notorious for leaving behind stains. A quick scrub with salt and lemon can help clean your hands and boards if you get a little carried away.
Can I make the dressing in advance?
Yes! The walnut vinaigrette can be whisked together up to two days ahead and stored refrigerated in a jar. Give it a good shake or whisk before tossing with the beets when you’re ready to assemble the Beetroot Feta Walnut Salad Recipe.
Are there substitutions for feta cheese?
Absolutely—soft goat cheese (chevre) works beautifully, lending a mild tang and super creamy texture. Or try a mild blue cheese if you want to really dial up the flavor. If you’d prefer a dairy-free version, a crumble of cashew cheese would be delicious.
Is this recipe gluten-free?
Yes, all of the ingredients in the Beetroot Feta Walnut Salad Recipe are naturally gluten-free! Just double-check your Dijon mustard and vinegar if you’re sensitive, as those can sometimes contain additives.
Final Thoughts
If you’ve been searching for a refreshing showstopper, look no further than the Beetroot Feta Walnut Salad Recipe. Bursting with color, flavor, and satisfying crunch, it’s the kind of dish you’ll crave again and again. Give it a try and let your friends and family in on your new favorite salad!
Print
Beetroot Feta Walnut Salad Recipe
- Total Time: 1 hour 10 minutes
- Yield: 6 servings (6 cups)
- Diet: Vegetarian
Description
Roasted beets tossed in a flavorful walnut vinaigrette and finished with fresh parsley and salty feta.
Ingredients
Beets:
- 2 pounds red beets, trimmed, washed and dried
Walnut Vinaigrette:
- ¾ cup walnut halves
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- Kosher salt and pepper, to taste
Additional Ingredients:
- 3 ounces crumbled feta or fresh goat cheese
- ¼ cup chopped parsley
Instructions
- Heat oven and roast beets: Preheat oven to 400ºF (204ºC). Roast beets in foil until tender, 1—2 hours.
- Toast walnuts: Toast walnuts on a sheet pan until golden brown, 8–12 minutes.
- Prepare vinaigrette: Combine olive oil, vinegar, mustard, honey, grated walnuts, salt, and pepper in a bowl.
- Prep beets: Peel and slice cooled beets.
- Combine ingredients: Toss beets in vinaigrette, adding half of walnuts, feta, and parsley.
- Finish and serve: Top salad with remaining walnuts, feta, and parsley before serving.
Notes
- Roasting time for beets may vary depending on size.
- Peeling roasted beets is easier when using a paper towel to grip the skin.
- Substitution tips provided for nuts, cheese, vinegar, herbs, and sweeteners.
- Leftovers can be stored in the refrigerator for up to 4 days.
- Do not freeze the salad.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Salad/Side dish
- Method: Baking, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 230 kcal
- Sugar: 10g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg