Description
This BBQ Chicken Sweet Potato Bowl is a flavorful, healthy meal perfect for busy weeknights or meal prep. Featuring juicy barbecue-coated chicken, roasted sweet potatoes, and a variety of fresh toppings like avocado and corn, this easy dish balances sweet, smoky, and savory flavors in every bite. Ready in just 40 minutes and easily customizable, it’s a satisfying, high-protein dinner that the whole family will love.
Ingredients
For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes, peeled and diced into ½-inch cubes
- 2 tablespoons olive oil, divided use
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
For the BBQ Chicken:
- 1 pound boneless skinless chicken breasts (about 2 large breasts)
- ½ cup BBQ sauce, plus more for drizzling if desired
Optional Toppings:
- 1 avocado, diced
- ½ cup canned corn, drained
- ½ cup black beans, rinsed and drained
- ¼ cup diced red onion
- 2 tablespoons chopped fresh cilantro
- ¼ cup shredded cheese (cheddar or Monterey Jack)
- 2 tablespoons sliced green onions
Instructions
- Roast the Sweet Potatoes – Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, pepper, paprika, and garlic powder. Spread them out on a baking sheet in a single layer. Roast for 25 to 30 minutes, flipping halfway through, until tender and slightly caramelized.
- Cook the BBQ Chicken – Season the chicken lightly with salt and pepper. In a large skillet over medium heat, cook the chicken for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for a few minutes. Slice or shred the chicken, then toss it with warm BBQ sauce until fully coated.
- Assemble the Bowls – Divide the roasted sweet potatoes among bowls. Top with BBQ chicken and any optional toppings like avocado slices, corn, or black beans. Drizzle with extra BBQ sauce if desired.
- Meal Prep Option – Store each component separately in airtight containers for easy assembly throughout the week.
Notes
- You can customize the toppings based on your preferences.
- Feel free to add any other vegetables or toppings you enjoy.
- This dish is great for meal prep and can be stored in the fridge for a few days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Meal Prep, Roasting, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Bowl
- Calories: 450 kcal
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
