If you’re searching for a treat that packs sweet comfort and wholesome ingredients in every bite, Banana Oatmeal Bars are about to become your new best friend. These satisfyingly chewy bars blend creamy nut butter, perfectly mashed bananas, and hearty oats with just enough chocolate to feel like a treat, yet they’re light and full of nutrients. Whether you need an on-the-go breakfast, a filling snack, or a kid-approved lunchbox surprise, this recipe hits all the marks—and comes together in under half an hour. Let’s dive into why these Banana Oatmeal Bars might just earn a permanent place in your kitchen!

Banana Oatmeal Bars Recipe - Recipe Image

Ingredients You’ll Need

What makes these bars such a standout is their use of everyday ingredients most of us already have on hand. Each item brings a little magic, ensuring the Banana Oatmeal Bars are moist, sweet, satisfyingly chewy, and absolutely irresistible.

  • Mashed bananas: The natural sweetness and moisture from ripe bananas give these bars irresistible flavor and tenderness—make sure to use bananas with lots of brown spots for the best taste.
  • Nut butter: Creamy peanut, almond, or even sunflower butter adds richness and helps bind everything together.
  • Rolled oats: Hearty old-fashioned oats create a chewy base and keep the bars filling and wholesome.
  • Cinnamon: A full teaspoon warms up the whole pan with cozy spice, perfectly complementing the banana.
  • Vanilla extract: A splash of vanilla deepens the flavor and enhances the overall sweetness without extra sugar.
  • Maple syrup: Natural maple syrup brings gentle sweetness that rounds out the bars without making them overly sugary.
  • Chocolate chips: You’ll want rich, melty chips in every bite—mini or regular, semisweet or dark, the choice is yours!
  • Salt: Just a bit balances the sweetness and makes every flavor pop.

How to Make Banana Oatmeal Bars

Step 1: Prep Your Pan and Oven

Start by heating your oven to 350°F and lining a 9×9 baking pan with parchment paper. This not only prevents sticking but also makes it delightfully easy to lift the bars out for cutting. Having everything prepped makes the process smoother and faster, so don’t skip this step!

Step 2: Mix the Wet Ingredients

In a large mixing bowl, combine your mashed bananas and nut butter. Stir these together until the mixture is smooth and creamy—the riper your bananas, the easier this will be. The banana provides sweetness and moisture, while the nut butter offers a rich, satisfying texture.

Step 3: Add the Dry Ingredients

Toss in the rolled oats, cinnamon, vanilla extract, and salt. Stir gently until everything is well distributed. The oats soak up the moisture from the bananas and bind the mix, while the cinnamon and vanilla bring those cozy, homey flavors we love in Banana Oatmeal Bars.

Step 4: Sweeten and Add Chocolate

Drizzle in the maple syrup, stirring to evenly incorporate that lovely touch of sweetness. Next, fold in most of your chocolate chips. Save a handful for sprinkling on top—this sneakily guarantees every bar will be loaded with pockets of melted chocolate.

Step 5: Bake to Perfection

Scoop the mixture into your prepared pan and press down to form an even, flat layer. Sprinkle on the reserved chocolate chips for extra visual appeal. Bake for 18 to 20 minutes, just until the bars are set and their edges turn a beautiful golden color. Let them cool completely in the pan before lifting out and cutting into bars—this helps them hold their shape and makes slicing a breeze.

How to Serve Banana Oatmeal Bars

Banana Oatmeal Bars Recipe - Recipe Image

Garnishes

These Banana Oatmeal Bars are fantastic all on their own, but you can absolutely dress them up! Try a drizzle of melted chocolate, a sprinkle of flaky sea salt, or a light dusting of powdered sugar to add color and an elegant touch. For something cozy, a dollop of Greek yogurt alongside each bar gives a creamy contrast that’s hard to resist.

Side Dishes

Pair your bars with fresh fruit (think juicy berries or sliced apples), a smoothie, or a tall glass of iced coffee for a well-rounded breakfast or snack. They also make a wonderful addition to any brunch spread, fitting right in with both sweet and savory dishes.

Creative Ways to Present

Slice the Banana Oatmeal Bars into small squares for a bite-size snack board, or cut them into longer rectangles for a grab-and-go breakfast option. Layer a bar with yogurt and more banana slices in a bowl for an instant breakfast parfait, or wrap them individually for a homemade lunchbox treat.

Make Ahead and Storage

Storing Leftovers

After cutting, store your Banana Oatmeal Bars in an airtight container at room temperature for up to three days. If you prefer them chilled or want them to last a bit longer, the fridge is your friend—just keep them covered, and they’ll stay delicious and moist.

Freezing

These bars freeze like a dream! Arrange them in layers with parchment between each layer in a freezer-safe container or resealable bag. They’ll keep well for up to two months—simply thaw overnight in the fridge or for a few hours at room temp when you need a quick, wholesome snack.

Reheating

To revive that freshly-baked magic, pop a bar into the microwave for about 10 seconds or warm them in a low oven until just heated through. This makes the chocolate chips melty again and brings out the cozy aromas, making them taste like you just pulled them from the oven!

FAQs

Can I use quick oats instead of rolled oats?

Yes, you can swap rolled oats with quick oats in a pinch! The texture will be a little bit softer and less chewy, but your Banana Oatmeal Bars will still taste great and hold together nicely.

What type of nut butter works best?

Almost any nut or seed butter will work—peanut and almond butter are classics, but sunflower seed butter is a great nut-free option that still adds plenty of rich flavor and helps bind the bars.

Can I make these Banana Oatmeal Bars vegan?

Absolutely! Just use dairy-free chocolate chips (and ensure your nut butter and maple syrup are vegan-friendly), and you’ve got a plant-based treat everyone can enjoy.

How do I know when the bars are done baking?

You’re looking for set bar centers and golden edges. A gentle press should feel firm but still tender, and the top will look slightly matte. Avoid overbaking to ensure a moist, chewy texture.

Can I add nuts or dried fruit?

Definitely! Feel free to fold in a handful of chopped walnuts, pecans, or even dried cranberries or raisins for added crunch, flavor, and color. Just keep total add-ins to about one cup to maintain the bars’ structure.

Final Thoughts

I can’t wait for you to try these Banana Oatmeal Bars for yourself! They’re the kind of easy, satisfying snack or breakfast that just makes life a little sweeter and a whole lot simpler. Give them a whirl, and don’t be surprised if they disappear faster than you expect!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Banana Oatmeal Bars Recipe

Banana Oatmeal Bars Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 14 reviews

  • Author: Patricia
  • Total Time: 28 minutes
  • Yield: 16 bars
  • Diet: Vegetarian

Description

These delicious banana oatmeal bars are the perfect blend of flavors and textures, making them a delightful choice for breakfast or a quick snack. Packed with mashed bananas, nut butter, and chocolate chips, these bars are both wholesome and indulgent.


Ingredients

For the Bars:

  • 1½ cups mashed bananas (approx. 3 bananas)
  • ½ cup nut butter
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 cup chocolate chips
  • ½ teaspoon salt

Instructions

  1. Preheat the Oven: Heat the oven to 350F and line a 9×9 baking pan with parchment paper.
  2. Mix Ingredients: In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla, maple syrup, chocolate chips, and salt.
  3. Transfer and Bake: Spread the mixture evenly in the prepared pan. Add extra chocolate chips on top if desired. Bake for 18-20 minutes until golden and set.
  4. Cool and Serve: Allow the bars to cool completely before cutting into squares.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bar
  • Calories: 173 kcal
  • Sugar: 12g
  • Sodium: 82mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0.02g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 2mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star