Description
These Baked Protein Pancake Bowls are perfect for meal prep and require no bananas. Each bowl is individually prepared to ensure consistency in calories and volume. Watch the video for detailed instructions.
Ingredients
Egg:
1
Yogurt (vanilla or unflavored):
50g
Milk (soy, almond, or any milk):
70ml
Flour (all-purpose):
35g
Protein powder (vanilla or white chocolate):
25g
Zero-calorie sweetener (or sweetener of choice):
5g
1/2 tsp
Baking powder:
1/2 tsp
Instructions
- Preheat oven: Preheat oven to 180°C (356°F).
- Mix ingredients: In an oven-safe glass bowl, add each ingredient and mix well. For multiple bowls, add ingredients separately.
- Add toppings: Customize with toppings like fresh fruit, sugar-free chocolate chips, or shredded carrots.
- Bake: Bake for 20-22 minutes.
- Cool and serve: Let cool for 5-10 minutes, then serve with toppings like yogurt, peanut butter, or maple syrup.
Notes
- This recipe yields 1 bowl; adjust quantities for meal prep.
- I recommend making 3-4 bowls at once for convenience.
- Use Caramelized White Chocolate Premium Protein from MacroMike with code ‘amb-eliyaeats’ for a 10% discount.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: N/A
Nutrition
- Serving Size: 1 bowl
- Calories: 338 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 8.5g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 32g
- Fiber: N/A
- Protein: 31g
- Cholesterol: N/A
