Meet your new favorite high-protein breakfast: these Baked Protein Pancake Bowls are a total game-changer for meal prep and no banana needed!
This easy recipe bakes up fluffy, satisfying bowls with sweet vanilla notes and a boost of your favorite protein powder—all without the mushy banana so many other pancake bakes lean on. With just one bowl per serving, there’s no guesswork on portions or calories, making it perfect for anyone who loves breakfast that’s both convenient AND crave-worthy. Whether you’re making one for today or prepping a whole batch for the week, these pancake bowls will totally transform your mornings.

Baked Protein Pancake Bowls - Recipe Image

Ingredients You’ll Need

All you need are a handful of everyday basics to whip up something really special. Each ingredient in this recipe brings a little magic, from creaminess and lift to that gentle sweetness—plus an extra punch of plant-based protein.

1 egg: The secret to giving these bowls structure and that classic pancake fluffiness.
50 g yogurt (vanilla or unflavored): Adds creaminess, tenderness, and a little tang that brightens every bite.
70 ml milk (soy, almond, or any milk): Helps create a smooth, pourable batter and keeps things extra moist.
35 g all-purpose flour: The backbone of that classic pancake texture—light, satisfying, and sturdy enough for meal prep.
25 g protein powder (vanilla or white chocolate): Your protein boost! A vegan powder works best, but whey is great too (just use a dash less liquid if you go this route).
5 g zero calorie granulated sweetener (about 1 tsp): Gives subtle sweetness without extra sugar, but feel free to use your favorite sweetener.
1/2 tsp baking powder: The little lift that makes each bowl rise into a golden, fluffy dream.

How to Make for meal prep and no banana needed!
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Step 1: Preheat and Prepare Your Bowls

Start by heating your oven to 180°C or 356°F. You’ll want to use oven-safe glass bowls for this recipe, one per serving. Grease each bowl lightly if you like, to make cleanup and serving extra easy. Planning for meal prep and no banana needed!
This recipe shines brightest when each bowl is prepared individually for even calories and macros—no more uneven portions!

Step 2: Add Ingredients to Each Bowl

Add every ingredient—egg, yogurt, milk, flour, protein powder, sweetener, and baking powder—directly to its own bowl. It might feel like extra effort but it means every pancake bowl is portioned just right. Give each bowl a thorough mix until smooth and there are no dry spots hiding at the bottom.

Step 3: Customize With Toppings

Here’s the fun part: dress up your breakfast! Sprinkle in your favorite toppings before baking—fresh berries for a juicy bite, sugar-free chocolate chips for a chocolatey twist, or even shredded carrot for a little color and nutrients. Or, keep it simple if that’s your mood today.

Step 4: Bake to Fluffy Perfection

Pop those bowls in the oven and let them bake for 20–22 minutes. You’re looking for a slightly golden top and a set center. Resist the urge to overbake; they’ll finish setting as they cool!

Step 5: Cool, Finish, and Serve

Remove your bowls from the oven and let them rest for 5–10 minutes. The bowls will be hot, so use potholders if moving them around! Then, top however you like—extra yogurt, a drizzle of peanut butter or maple syrup, or even a little pat of butter for rich flavor.

How to Serve for meal prep and no banana needed!
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Garnishes

Give your Baked Protein Pancake Bowls a little love with your favorite toppings. Diced fresh fruit, a swirl of Greek yogurt, a sprinkle of nuts, or a handful of sugar-free chocolate chips all highlight the delicious warmth of these bowls. Don’t forget a dusting of cinnamon or even a dollop of whipped cream for a breakfast that feels truly special!

Side Dishes

Although these pancake bowls are filling on their own, you can round out your breakfast with extras like sliced oranges, sautéed spinach, or a mug of your favorite coffee. For meal prep and no banana needed!
This combo keeps you energized until lunch and balances sweet with savory.

Creative Ways to Present

If you’re serving a crowd (or just want to jazz up your own breakfast), try layering the baked pancake bowl with yogurt and berries in a parfait glass, or decorating each bowl with fun patterns using nut butter or fruit coulis. Individual bowls look beautiful at brunch, so have fun with your presentation!

Make Ahead and Storage

Storing Leftovers

You can refrigerate leftover pancake bowls, making for meal prep and no banana needed!
This is incredibly practical. Let them cool completely, then cover each bowl with a tight-fitting lid or plastic wrap. They’ll stay fresh and tasty for up to 4 days—ready for busy mornings or snacks on the go.

Freezing

Freezing is a breeze: wrap each cooled bowl in plastic wrap (and foil if you want extra protection), and freeze for up to a month. For meal prep and no banana needed!
This method saves time and guarantees you always have a hearty, high-protein breakfast within reach.

Reheating

When you’re ready to enjoy, thaw frozen bowls overnight in the fridge. Simply microwave for about 60–90 seconds or bake in a low oven until warmed through. Add fresh toppings after reheating for the best texture and flavor.

FAQs

Can I use a different type of protein powder?

Absolutely! Vegan protein powders usually give a cake-like texture, while whey or casein will be a bit softer. If using whey, you might reduce the milk slightly to avoid a runny batter. Try vanilla, chocolate, coffee, or even berry blends for different spins.

What if I want to make a big batch for meal prep and no banana needed!
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Just multiply the ingredient quantities by however many bowls you want. The best results come from mixing each bowl separately—so they bake evenly and have perfectly balanced portions every time.

Is there a banana-free substitute that adds moisture?

You don’t need one! The yogurt in this recipe does all the magic that banana would, keeping your pancake bowl moist, fluffy, and gently tangy—no banana needed. If you ever want even more moisture, try a spoonful of applesauce.

Can I make this gluten free?

Yes, simply swap all-purpose flour for your favorite gluten-free blend. Double-check that your protein powder is gluten free as well. The bowls will still bake up fluffy and delicious.

Do I have to bake these in glass bowls?

Glass bowls work best for an even bake and easy measuring, but oven-safe ramekins or small casserole dishes will work too! Metal pans may cook faster, so check for doneness a few minutes early.

Final Thoughts

If you’re searching for a high-protein breakfast that’s easy, endlessly customizable, and perfect for meal prep and no banana needed!
This recipe is going to become a staple in your kitchen. Don’t forget to experiment with flavors and toppings—and be sure to save a few extra bowls for tomorrow!

Baked Protein Pancake Bowls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5.2 from 24 reviews

Author: Patricia
Total Time: 25 minutes
Yield: 1 bowl
Diet: Vegetarian

Print Recipe

Description

These Baked Protein Pancake Bowls are perfect for meal prep and require no bananas. Each bowl is individually prepared to ensure consistency in calories and volume. Watch the video for detailed instructions.

Ingredients

Egg:

Yogurt (vanilla or unflavored):

50g

Milk (soy, almond, or any milk):

70ml

Flour (all-purpose):

35g

Protein powder (vanilla or white chocolate):

25g

Zero-calorie sweetener (or sweetener of choice):

5g
1/2 tsp

Baking powder:

1/2 tsp

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Instructions

Preheat oven: Preheat oven to 180°C (356°F).
Mix ingredients: In an oven-safe glass bowl, add each ingredient and mix well. For multiple bowls, add ingredients separately.
Add toppings: Customize with toppings like fresh fruit, sugar-free chocolate chips, or shredded carrots.
Bake: Bake for 20-22 minutes.
Cool and serve: Let cool for 5-10 minutes, then serve with toppings like yogurt, peanut butter, or maple syrup.

Notes

This recipe yields 1 bowl; adjust quantities for meal prep.
I recommend making 3-4 bowls at once for convenience.
Use Caramelized White Chocolate Premium Protein from MacroMike with code ‘amb-eliyaeats’ for a 10% discount.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: N/A