Name: Baked Honey Sesame Chicken
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Asian
Ingredients: 2 pounds chicken breast, cut into bite-sized pieces; 1/2 cup cornstarch; 2 large eggs, beaten; Salt and pepper, to taste; 2 tablespoons vegetable oil; 1/2 cup honey; 1/4 cup soy sauce; 1/4 cup ketchup; 2 tablespoons sesame oil; 2 cloves garlic, minced; 1 tablespoon cornstarch; 1/4 cup water; 2 tablespoons sesame seeds

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Why You’ll Love Baked Honey Sesame Chicken Recipe

Baked Honey Sesame Chicken is a standout dish that’s both comforting and delicious. Unlike deep-fried versions, this recipe is baked, making it lighter without sacrificing flavor or texture. The chicken is golden and crispy, coated in a glossy sauce that’s the perfect balance of sweet, savory, and nutty. It’s easy to prepare and pairs beautifully with rice and vegetables, making it a complete meal that everyone will love.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 pounds chicken breast, cut into bite-sized pieces
1/2 cup cornstarch
2 large eggs, beaten
Salt and pepper, to taste
2 tablespoons vegetable oil

For the Sauce:
1/2 cup honey
1/4 cup soy sauce
1/4 cup ketchup
2 tablespoons sesame oil
2 cloves garlic, minced
1 tablespoon cornstarch
1/4 cup water
2 tablespoons sesame seeds

Directions

Preheat your oven to 375°F (190°C). Grease a baking dish and set it aside.
Season the chicken pieces with salt and pepper. Dip each piece into cornstarch, then into the beaten eggs.
Heat vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown on all sides. Transfer the chicken to the prepared baking dish.
In a small bowl, whisk together the honey, soy sauce, ketchup, sesame oil, and minced garlic. In another small bowl, dissolve the cornstarch in water and stir it into the sauce mixture.
Pour the sauce evenly over the chicken in the baking dish. Sprinkle sesame seeds over the top.
Bake for 40–45 minutes, or until the chicken is cooked through and the sauce has thickened.
Serve hot with rice and steamed vegetables, if desired.

Servings and timing

Servings: 4 servings
Prep Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 65 minutes
Calories: Approximately 450 kcal per serving

Variations

Spicy Kick: Add red pepper flakes or sriracha to the sauce for heat.
Gluten-Free: Use tamari or a gluten-free soy sauce alternative.
Vegetarian Option: Substitute chicken with crispy tofu or cauliflower florets.
Low-Sugar: Replace honey with a low-glycemic sweetener or reduce the amount.
Crunchy Texture: Add chopped cashews or sliced green onions just before serving.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating: Reheat in the oven at 350°F (175°C) for 10–15 minutes, or microwave in 30-second intervals until heated through. For best texture, avoid microwaving for too long to prevent sogginess.

FAQs

How do I keep the chicken crispy when baking with sauce?

To help the chicken stay crispy, make sure it’s browned well in the skillet before baking. Baking uncovered also helps maintain texture.

Can I make this dish ahead of time?

Yes, you can prep the chicken and sauce separately, then assemble and bake right before serving.

Is it okay to use chicken thighs instead of chicken breasts?

Absolutely. Chicken thighs will add extra juiciness and flavor. Just adjust cooking time slightly if needed.

Can I freeze Baked Honey Sesame Chicken?

Yes. Cool completely, store in freezer-safe containers, and freeze for up to 2 months. Thaw overnight and reheat before serving.

What can I serve with this dish?

Steamed rice, quinoa, or cauliflower rice pair well. Add a side of steamed broccoli, snap peas, or carrots for a balanced meal.

Can I double the recipe for a larger crowd?

Definitely. Use a larger baking dish or two dishes to ensure even cooking.

Is this recipe suitable for kids?

Yes, it’s sweet and mild, making it very kid-friendly. You can adjust the flavors to taste.

How do I thicken the sauce if it’s too runny?

Let it bake a bit longer, or simmer the sauce on the stovetop before pouring over the chicken.

Can I use store-bought sauce instead?

You can, but homemade sauce gives you better control over flavor and ingredients.

Do I need to marinate the chicken beforehand?

No marinating is needed for this recipe, saving you time without sacrificing flavor.

Conclusion

Baked Honey Sesame Chicken is the perfect balance of ease and indulgence, offering bold flavors in a healthier baked version. Whether you’re feeding a family or prepping meals for the week, this dish is sure to become a staple in your kitchen. It’s satisfying, simple, and endlessly adaptable to your preferences.