Description
These baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe. The combination of creamy feta cheese, flavorful tomatoes, and nutritious spinach baked with eggs makes for a satisfying and flavorful dish.
Ingredients
For the Baked Feta Eggs:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
Optional Toppings:
- Chopped fresh basil or fresh chives
Instructions
- Preheat the Oven: Preheat the oven to 400 degrees F.
- Prepare Ingredients: Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese into individual ramekins or a baking dish. Drizzle olive oil over the ingredients.
- Season: Combine oregano, salt, thyme, black pepper, and red pepper flakes. Sprinkle over the ingredients.
- Bake: Bake for 25 minutes, then add spinach, stir, create wells, crack eggs into wells, and bake for an additional 10 minutes.
- Finish: Top with fresh herbs and serve with bread for dipping.
Notes
- Ramekins should hold at least 10 ounces or more.
- If using one baking dish, an 8×8 or 9×11 pan is recommended.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 373
- Sugar: 6g
- Sodium: 1131mg
- Fat: 31g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 236mg
