Say hello to your new favorite breakfast hack: Air Fryer Egg Bites! These little protein-packed gems come together in just 20 minutes and are endlessly customizable. With a tender, velvety texture and pops of colorful veggies in every bite, you’ll love how effortless it is to whip up a batch (or two) for meal prep or a grab-and-go snack. Their versatility means you can toss in leftover vegetables, experiment with cheeses, or load on toppings, all while enjoying a hearty, wholesome treat. If easy, customizable breakfasts have been your dream, Air Fryer Egg Bites are the answer you’ve been searching for.
Ingredients You’ll Need
You’ll be amazed at how a handful of simple ingredients can create such a satisfying, portable dish. Each one not only packs flavor and nutrition, but also plays an important role in making these egg bites fluffy, colorful, and delicious.
- 6 large eggs: The main source of protein and the star of the show, giving these bites their classic creamy texture.
- 1/4 cup milk of your choice: Whether you pick skim, 1%, whole, or lactose-free, milk adds extra creaminess and helps create a tender bite.
- 1 cup quick-cooking veggies, diced small: Think bell peppers, spinach, zucchini, broccoli, or whatever odds and ends you have! Avoid raw root veggies since they won’t cook through.
- 1/2 cup shredded cheese: Cheddar, mozzarella, gruyere, or your favorite melting cheese makes every bite irresistibly gooey and flavorful.
- Salt and pepper (to taste): Seasoning is key for flavor, so don’t forget to add a sprinkle of each!
- Ripe avocado, diced: Optional, but adds creamy richness and a pop of healthy fat for topping.
- Cherry tomatoes, halved: Brings juicy sweetness and bright color to your finished egg bites.
- Green onions, sliced: The final touch of freshness and a gentle oniony bite for garnish.
How to Make Air Fryer Egg Bites
Step 1: Preheat Your Air Fryer
Start by firing up your air fryer to 300ºF. If yours doesn’t have a preheat setting, just let it run empty for about 2 minutes while you prep the egg mixture. Preheating helps the egg bites cook evenly and gives you that perfect, fluffy result every time.
Step 2: Mix Up the Base
Crack all 6 eggs into a large bowl, then pour in your chosen milk. Add a generous pinch of salt and pepper. Toss in your diced vegetables and shredded cheese, then grab a whisk and beat everything together until well combined and evenly speckled. The cheese and veggies should be suspended in the mixture, making every bite satisfying.
Step 3: Fill the Muffin Liners
Set out 12 silicone muffin liners and, using a ladle or measuring cup, fill each one about two-thirds full (that’s roughly 1/4 cup of the mixture per liner). Don’t worry if it looks a bit runny—it firms up beautifully as it cooks! Silicone liners make removing the egg bites a breeze, so they’re highly recommended for this recipe.
Step 4: Arrange and Cook in the Air Fryer
Carefully transfer the filled liners to your air fryer basket. Depending on the size of your machine, you may need to air fry in batches. Cook the egg bites for 10 to 12 minutes until they’re puffed, just set, and lightly golden around the edges. To check if they’re done, remove one bite (careful, it’ll be hot!), slice it open, and look for a set center. If it’s still runny, pop them back in for another 2 minutes.
Step 5: Add Toppings and Serve
Once the egg bites are finished, gently pop them out of the liners and onto a plate. Top with diced avocado, cherry tomato halves, and a sprinkle of green onions for maximum flavor and brightness. These extras really make each Air Fryer Egg Bite feel special and inviting!
How to Serve Air Fryer Egg Bites
Garnishes
The magic’s in the finishing touches! Pile on creamy avocado cubes, juicy cherry tomatoes, and a sprinkle of fresh green onions for restaurant-quality presentation and a boost in flavor and nutrients. If you love a little heat, a drizzle of hot sauce or pinch of red pepper flakes is fantastic too.
Side Dishes
Air Fryer Egg Bites pair wonderfully with a variety of sides. Try them alongside a simple fruit salad, a slice of toasted sourdough, or crispy breakfast potatoes for a balanced and satisfying morning meal. They also make an awesome addition to a brunch board with smoked salmon, bagels, and fresh berries.
Creative Ways to Present
Don’t just serve them solo! Tuck your egg bites into breakfast sandwiches, add them to lunchboxes, or offer them up as miniature snacks for a party platter. They look especially inviting stacked on a rustic wooden board or nestled in muffin papers for a grab-and-go presentation.
Make Ahead and Storage
Storing Leftovers
Keep any extra Air Fryer Egg Bites in an airtight container in the refrigerator for up to five days. They make a perfect meal-prep option: simply grab, heat, and you’re out the door with a nourishing breakfast or snack.
Freezing
If you want to make a batch for future breakfasts, Air Fryer Egg Bites freeze beautifully! Once cooled completely, arrange them in a single layer on a baking sheet and freeze until solid. Then transfer to a freezer bag or container. They’ll keep well for up to two months.
Reheating
To reheat, just pop a refrigerated egg bite in the microwave for 30 to 45 seconds, or reheat a frozen one for about 90 seconds until hot all the way through. You can also warm them briefly in the air fryer for a freshly-cooked taste and texture.
FAQs
Can I make Air Fryer Egg Bites without silicone liners?
Yes, but silicone liners really do make removal easier and prevent sticking. If you use paper liners, spray them well with nonstick oil. Small ramekins or oven-safe jars can work in a pinch—just check air fryer compatibility first.
What veggies work best in Air Fryer Egg Bites?
Quick-cooking options are ideal: bell peppers, spinach, mushrooms, onions, zucchini, or even corn. Avoid raw root vegetables (like potatoes and carrots), as they don’t soften enough during cooking.
Can I skip the cheese or use dairy-free alternatives?
Absolutely! You can leave out the cheese or use a favorite dairy-free shredded cheese alternative. The texture may be a touch less rich, but the egg bites will still hold together wonderfully and taste great.
Is it possible to double or halve the recipe?
Of course! Simply halve the ingredients for a smaller batch, or double them and cook in a few batches if your air fryer is on the smaller side. This flexibility makes them perfect for any size group.
Can I use the microwave instead of an air fryer?
You sure can. Pour the mixture into four-ounce mason jars (filled halfway), then microwave for about 60 seconds until set. The texture will be a little different from air frying, but the result is still tasty and convenient.
Final Thoughts
With endless ways to customize and a prep time that fits any schedule, Air Fryer Egg Bites turn breakfast into something you’ll look forward to—no matter how busy life gets. Give them a try with your favorite veggies and toppers, and enjoy a breakfast that feels just as good as it tastes!
Print
Air Fryer Egg Bites Recipe
- Total Time: 20 minutes
- Yield: 12 egg bites
- Diet: Vegetarian
Description
These air fryer egg bites are a delicious and convenient option for breakfast or brunch. Packed with protein and customizable with your favorite veggies, they are easy to make and perfect for meal prep.
Ingredients
Egg Bites:
- 6 large eggs
- 1/4 cup milk of your choice (skim milk, 1% milk, whole milk, or lactose-free milk)
- 1 cup quick-cooking vegetables of your choice*, diced into 1/4″ pieces
- 1/2 cup shredded cheese of your choice (cheddar, mozzarella, cheddar jack, gruyere, etc.)
- Salt and pepper, to taste
Toppings:
- Ripe avocado, diced
- Cherry tomatoes, halved
- Green onions, sliced
Instructions
- Preheat air fryer to 300ºF. If air fryer doesn’t have a preheat mode, heat for 2 minutes before adding the egg bites.
- Add all egg bite ingredients to a large bowl and whisk together.
- Distribute egg mixture evenly among 12 silicone muffin liners, filling each about 2/3 full (approximately 1/4 cup per liner).
- Gently place cups in air fryer basket and air fry for 10-12 minutes until cooked through.
- Check for doneness by slicing one egg cup in the middle; if runny, cook for another 2 minutes.
- Top egg bites with diced avocado, tomato, and green onions.
- Store leftovers in an airtight container in the fridge for up to 5 days.
Notes
- Vegetable Note: Avoid using raw root vegetables like potatoes, beets, or carrots.
- Microwave Note: Microwave in 4 oz. mason jars for 60 seconds for a quicker cooking option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch
- Method: Air Fry
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 95
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 186mg
