If you’ve been on the hunt for a meal that’s juicy, bursting with flavor, and endlessly versatile, you’re in for a treat with this Baked Chicken Breast. This recipe turns simple ingredients into a weeknight winner, with tender chicken that’s full of savory aroma and a perfectly golden finish. Whether you’re meal-prepping or preparing a family feast, this dish proves that mastering the art of baked chicken breast is totally within reach—and absolutely delicious.
Ingredients You’ll Need
With just a handful of pantry staples, you’ll create a Baked Chicken Breast that tastes like you spent hours in the kitchen. Each ingredient here is chosen with care, playing a key role in seasoning, moisture, and that classic roasted appeal.
- Boneless skinless chicken breast (2 lb): The stars of this show, chicken breasts transform into a tender canvas that soaks up every bit of flavor and spice.
- Fine sea salt (1 1/2 tsp): Not only does salt enhance the natural taste, but it also helps the meat stay juicy.
- Garlic powder (1 tsp): Adds subtle, savory depth that permeates the chicken with every bite.
- Paprika (1 tsp): Delivers a warm color and a hint of smokiness that makes each bite more interesting.
- Freshly ground black pepper (1 tsp, or to taste): Brings a peppery zing and balances out the richness.
- Olive oil (1 Tbsp; or avocado oil/melted butter): Coats the chicken, helping it brown beautifully and stay moist throughout baking.
How to Make Baked Chicken Breast
Step 1: Prep Your Oven and Chicken
Start by preheating your oven to 400°F with the rack positioned right in the center. This temperature is the sweet spot for getting a juicy interior and a lightly golden exterior. Take a minute to pound your chicken breasts between two sheets of plastic wrap until they’re even in thickness—this little step is the difference between dry edges and perfectly cooked Baked Chicken Breast throughout.
Step 2: Arrange Chicken on Baking Sheet
Line a rimmed baking sheet with parchment paper for easy clean-up and arrange your chicken breasts with a little space between each piece. Spacing matters! This helps the heat circulate evenly so you won’t end up with any underdone or overdone patches.
Step 3: Brush with Oil
If the chicken seems damp, give it a gentle pat dry—this step lets the oil cling right to the surface. Then, brush both sides well with olive oil, avocado oil, or even melted butter, making sure every inch gets a glossy coat. This sets the stage for a golden, flavorful crust while locking in that all-important moisture.
Step 4: Season Generously
Mix together your sea salt, garlic powder, paprika, and freshly ground black pepper in a small bowl. Sprinkle the seasoning blend evenly over both sides of the chicken breasts, making sure not to miss those edges! This seasoning mix is what gives Baked Chicken Breast its crowd-pleasing flavor, so don’t be shy.
Step 5: Bake to Perfection
Pop your seasoned chicken into the oven and bake for 18 to 22 minutes, depending on the thickness. The secret? An instant-read thermometer. You want the internal temperature to hit 165°F for juicy, safe-to-eat chicken. Once it’s done, let it rest for 5 to 10 minutes—this is your chance to let the flavors settle and all those juices redistribute for the tenderest slices.
How to Serve Baked Chicken Breast
Garnishes
Garnishing your Baked Chicken Breast can take it from simple to stunning in seconds. A sprinkle of fresh parsley, a zest of lemon, or a scattering of chives adds both color and a burst of freshness that’s hard to resist. If you’re feeling extra, a quick drizzle of good olive oil or a dollop of herby yogurt turns each piece into a little work of art.
Side Dishes
Pairing your chicken with the right sides is where the fun really begins! Serve slices alongside fluffy rice pilaf, roasted vegetables, or buttery mashed potatoes for a comforting spread. If you’re feeling light, a crisp garden salad or citrusy quinoa bowl are cheerful, healthy choices that love to be paired with Baked Chicken Breast.
Creative Ways to Present
Don’t be afraid to reinvent leftovers! Toss slices into a Caesar salad, stuff them into grain bowls, tuck them into wraps with crunchy veggies, or serve over pasta with your favorite sauce. Baked Chicken Breast is endlessly adaptable and perfect for everything from meal prep to impromptu dinner parties.
Make Ahead and Storage
Storing Leftovers
Once cooled, store leftover chicken in an airtight container in the fridge. It keeps well for up to four days, making it perfect for lunchboxes, meal-prep, or quick weeknight dinners when time is short.
Freezing
If you’ve made a double batch, freezing is a fantastic way to stretch your efforts. Place cooled Baked Chicken Breast in freezer-safe bags or containers—just be sure to remove as much air as possible. Portions will stay flavorful for up to three months.
Reheating
To keep chicken moist when reheating, let it come to room temperature for 10 minutes, then warm gently in the oven at 300°F, covered with foil. You can also slice it and give it a quick sauté in a skillet with a splash of broth or water—just until heated through. Avoid microwaving, which can zap moisture and turn the texture rubbery.
FAQs
How do I keep Baked Chicken Breast from drying out?
Pounding the chicken to an even thickness is key, and don’t overbake! Always rest your chicken after baking so the juices settle within the meat, guaranteeing juicy results every time.
Can I use chicken thighs instead of breasts for this recipe?
Absolutely! Chicken thighs are naturally juicier and just as flavorful. Adjust your cook time (they may need a few minutes longer) and keep an eye on the internal temperature for best results.
Should I marinate the chicken before baking?
The simple seasoning mix in this recipe is plenty flavorful, but if you’ve got time, a quick marinade can absolutely add more depth. Fifteen to sixty minutes in a herby yogurt or vinaigrette will work wonders, but isn’t necessary for everyday goodness.
What should I do if my chicken breasts are very thick?
Always pound thick chicken breasts so they’re an even shape. This helps them cook through without the thinner portions drying out or the thicker parts coming out underdone.
Can I prep Baked Chicken Breast ahead of time?
Yes! You can season and oil the chicken, then refrigerate it covered for a few hours or overnight before baking. This is especially handy for busy weeknights or prepping for a gathering.
Final Thoughts
This Baked Chicken Breast recipe is one of those tried-and-true dishes that’s always a joy to share. Whether you’re new to roasting chicken or have made it a hundred times, I think you’ll love how simple and satisfying it is. Give it a try, and watch it become a staple at your table, too!
Print
Baked Chicken Breast Recipe
- Total Time: 25 minutes
- Yield: 6 servings
- Diet: Low Calorie
Description
This Baked Chicken Breast recipe is a simple and flavorful way to prepare juicy chicken breasts in the oven. With a blend of spices and a quick cooking time, this dish is perfect for a hassle-free weeknight meal.
Ingredients
Chicken:
- 2 lb boneless skinless chicken breast (about 4 medium pieces)
Seasoning:
- 1 1/2 tsp fine sea salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp freshly ground black pepper (or added to taste)
- 1 Tbsp olive oil (avocado oil, or melted butter)
Instructions
- Preheat the oven: Preheat the oven to 400°F with a rack in the center of the oven. Pound the chicken breasts between plastic wrap to an even thickness. Place the chicken breast on a parchment-lined baking sheet, leaving a little space between them for the air to circulate.
- Brush with oil: Pat dry the chicken again if needed, then brush all sides with oil, melted butter, or use an oil spray.
- Season: In a small bowl, combine the salt, garlic powder, paprika, and ground black pepper. Sprinkle the mixture all over the chicken.
- Bake: Bake at 400˚F for about 18-22 minutes or until the chicken reaches 165°F on an instant-read thermometer. Rest for 5 to 10 minutes before slicing.
- Prep Time: 7 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 880mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
