Name: 186 Calorie Apple Pie for One Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 30 g self-raising flour*; 20 g full-fat yogurt*; 1 tsp stevia*; sprinkle of salt; 1 medium (100g) Granny Smith apple or apple of choice; 10 g 0 calorie brown sugar or 0 calorie sweetener; ½ tsp ground cinnamon; 15 ml lemon juice; 30 ml unsweetened almond milk or water

Jump to Recipe·5.1 from 18 reviews

Get ready for a warm and cozy treat that won’t wreck your calorie budget! This 186 Calorie Apple Pie for One channels all the comforting flavors of classic apple pie into a perfectly portioned, guilt-free dessert. Imagine a crisp and tender lattice crust hugging juicy, cinnamon-spiced apples—all baked up golden and sweet just for you. Whether you’re savoring a solo afternoon or want to brighten up the end of any day, it’s an easy, quick, and satisfying way to treat yourself to a little nostalgia with none of the fuss.

186 Calorie Apple Pie for One Recipe - Recipe Image

Ingredients You’ll Need

The secret to this 186 Calorie Apple Pie for One is its short and sweet ingredient list. Each item plays a vital role: the flour gives crispness and structure, yogurt lends a gentle tang and moisture, the apples provide natural sweetness and chew, while cinnamon and lemon juice bring warmth and brightness. The result is a satisfying pie with just a handful of pantry staples.

Self-raising flour (30 g): Provides lift and a tender crust—perfect for achieving a golden base without extra leavening agents.
Full-fat yogurt (20 g): Keeps the crust soft and flavorful, adding moisture without extra fat; use vegan yogurt if needed.
Stevia (1 tsp): A calorie-friendly sweetener that makes this treat truly light, but swap with other sweeteners as needed.
Sprinkle of salt: Balances the sweetness and enhances all the flavors in both the crust and the filling.
Granny Smith apple, medium (100 g): Tart and crisp, this apple shines in pie, but any variety will work if you prefer it sweeter.
0 calorie brown sugar/sweetener (10 g): Adds the rich, caramel flavor we crave in apple pie, minus the sugar.
Ground cinnamon (½ tsp): Essential for that irresistibly warm and spiced aroma.
Lemon juice (15 ml): Cuts through sweetness and keeps the apples vibrant and fresh.
Unsweetened almond milk or water (30 ml): Just enough to soften the apple filling and help the crust brown prettily.

How to Make 186 Calorie Apple Pie for One

Step 1: Prep Your Apple

Start by peeling and chopping your apple into bite-sized pieces. Taking a moment to get uniform chunks will help everything cook evenly and deliver that soft, saucy filling. Set them aside and let their lovely aroma inspire your next steps!

Step 2: Make the Dough

Mix together your self-raising flour, full-fat yogurt, stevia, and a pinch of salt in a medium bowl. Stir and then knead gently until you have a smooth dough that’s slightly tacky but not sticky. This smart swap avoids butter and oil, delivering a crust that’s both light and satisfying.

Step 3: Shape Your Crust

Transfer your dough onto a flat surface—it’s easiest with a little flour if things get sticky! Roll it out into a 15x15cm square, just large enough to fit your 12cm pie dish (or similar). Press it gently into the dish, trimming the excess, then reroll leftovers into a rectangle and slice into 4-6 strips for your signature lattice.

Step 4: Cook the Filling

In a small saucepan, combine the apple pieces, ground cinnamon, lemon juice, brown sugar or sweetener, and almond milk or water. Set the pan over medium-low heat, cover, and cook for 5–10 minutes, stirring every couple of minutes until the apples turn soft and most of the liquid has bubbled away. Your kitchen will smell like a fall orchard!

Step 5: Assemble and Bake

Spoon the cooked apples into your prepared crust, then arrange the dough strips across the top, weaving them to form a classic lattice pattern. Brush the lattice lightly with almond milk for a golden finish! Bake at 180°C (356°F) for 20–25 minutes, or until the crust is beautifully browned. Let your 186 Calorie Apple Pie for One cool briefly before digging in.

How to Serve 186 Calorie Apple Pie for One

Garnishes

A dusting of powdered stevia or a touch of extra cinnamon instantly pretties things up and enhances the aroma! For a little flair, a dollop of fat-free Greek yogurt or vegan whipped topping adds creaminess without piling on calories. Even a few slivers of fresh apple perched on top look stunning and echo the filling.

Side Dishes

This pie is a star on its own, but pairing it with a mug of cinnamon tea or hot coffee makes for a truly cozy break. If you want to treat yourself further, serve it alongside a light fruit salad or a scoop of low-calorie vanilla ice cream for extra comfort without guilt.

Creative Ways to Present

Show off your 186 Calorie Apple Pie for One in a petite cast iron skillet or a cute ramekin for bakery-style charm. You could also cut it into bite-sized squares and serve stacked, or present it with a swirl of stevia glaze over the lattice for an elegant bakery finish—perfect for impressing yourself or a guest!

Make Ahead and Storage

Storing Leftovers

If you somehow resist eating your entire 186 Calorie Apple Pie for One, cover and refrigerate any leftovers for up to two days. The crust will stay tender, and the apple flavors meld even further overnight.

Freezing

You can freeze the baked pie (once fully cooled) by wrapping it tightly in plastic wrap and foil. Freeze for up to one month, then thaw in the fridge overnight for a single-serve treat at a moment’s notice.

Reheating

To revive your pie, simply pop it in a preheated 160°C (320°F) oven or toaster oven for 5–7 minutes. The crust will crisp back up nicely, and the filling becomes beautifully warm and fragrant again.

FAQs

Can I use a different kind of apple for this recipe?

Absolutely! While Granny Smith gives a lovely tart bite, any apple you love will work. Sweeter varieties like Fuji or Honeycrisp will yield a more dessert-like pie, so just adjust the sweetener if needed.

Is there a way to make this pie gluten-free?

Yes, you can substitute the self-raising flour with a gluten-free blend. Look for one with a little baking powder added, or add 1/4 tsp baking powder and a pinch of salt to mimic self-raising flour.

Can I double the recipe?

Definitely! Just double each ingredient and use a larger baking dish. It’s a fantastic option if a friend comes over—you can each have your very own mini pie.

What if I don’t have stevia?

No problem. Swap in any sweetener you prefer, just be mindful of how sweet it is compared to stevia. For regular sugar, you can use the same measurement, though the calorie count may be slightly higher.

How do I keep the crust crispy?

Rolling the dough thin and baking until golden will ensure it stays crisp. If you’re storing leftovers, reheat in the oven rather than the microwave to restore that irresistible crunch.

Final Thoughts

If a comforting, homemade dessert sounds like the perfect way to treat yourself, don’t hesitate to try this 186 Calorie Apple Pie for One. It’s quick, cozy, and somehow always hits the spot—whether you’re celebrating something special or just want to savor a little everyday joy. Enjoy every sweet, golden bite!