Why You’ll Love One‑Pot Healthy Broccoli Mac and Cheese Recipe

It’s all made in one pot, so fewer dishes to wash.
Ready in about 35 minutes.
Delivers a balanced meal: carbs, protein, and veggies in one dish.
Uses a lightened-up cheese sauce with Greek yogurt for creaminess.
Easily adaptable—swap pasta types, add protein, or make it gluten-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Whole milk
Water or broth
Pasta of choice
Broccoli, finely chopped
Shredded extra sharp cheddar cheese
Plain Greek-style yogurt
Butter or ghee (optional)

Directions

In a large pot, bring the whole milk and water or broth to a boil.
Add the pasta, then reduce heat and simmer for about 10 minutes, stirring occasionally.
Stir in the chopped broccoli and continue cooking for 2–3 minutes, until the pasta is tender and the broccoli is cooked to your liking.
Remove the pot from heat. Stir in the shredded cheddar cheese, Greek yogurt, and (if using) butter or ghee, until the cheese melts and the sauce becomes creamy.
Serve immediately and enjoy.

Servings and timing

Yield: 4 servings
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes

Variations

Add protein: Mix in cooked shredded chicken, white beans, or cubed tofu.
Spicy kick: Add red pepper flakes, hot sauce, or chopped jalapeño.
Dairy-free / vegan style: Use plant-based milk, dairy-free cheese, and vegan yogurt alternatives.
Gluten-free: Use your favorite gluten-free pasta.
Extra veggies: Stir in peas, spinach, or bell peppers.

Storage/Reheating

Storage: Place leftovers in an airtight container and refrigerate for up to 3–4 days.
Freezing: This dish doesn’t freeze especially well (cheese sauces may separate)—best to avoid freezing.
Reheating: Warm gently on the stovetop over low heat, stirring and adding a splash of milk or broth to loosen the sauce as needed. You can also microwave in short intervals, stirring between each, and adding liquid if it thickens too much.

FAQs

How can I make this lower in fat?

You can reduce or omit the butter/ghee and use low‑fat milk and low‑fat Greek yogurt. Use less cheese or choose a reduced-fat cheddar version.

Can I use frozen broccoli instead of fresh?

Yes. Just add it slightly earlier or cook until it’s warmed through and tender. You may need to adjust cooking time.

Will this turn out too thick or too thin?

If the sauce is too thick, stir in a little extra milk or broth before reheating. If too thin, cook a bit longer before adding cheese, or reduce the liquid slightly.

Can I use another kind of cheese?

Absolutely. Gouda, Monterey Jack, or a blend of cheeses work well. Just be sure they melt smoothly.

Is this recipe gluten-free?

It can be—just substitute a gluten-free pasta. Everything else is naturally gluten-free.

Can I bake this after mixing?

Yes, you can transfer to a baking dish, top with extra cheese or breadcrumbs, and bake until bubbly and golden (about 10–15 minutes at 350 °F / 175 °C).

How do I prevent the pasta from sticking or burning?

Stir occasionally while simmering, keep the heat moderate, and ensure there’s enough liquid in the pot.

Can I prepare parts ahead?

You can chop broccoli or shred cheese in advance, but for best texture, cook fresh right before serving.

What other vegetables pair well?

Peas, spinach, roasted red peppers, or cauliflower are all good additions.

How many calories per serving?

Calorie count depends on your ingredient choices (e.g. type of milk, amount of cheese). Expect a comforting but moderate-calorie meal—adjust ingredients to your dietary needs.

Conclusion

This One‑Pot Healthy Broccoli Mac and Cheese is comfort food that feels good. It offers creamy, cheesy satisfaction while sneaking in vegetables and minimizing clean-up. Adapt it to your tastes, add proteins or spice, and enjoy a nourishing twist on a classic.

If you like, I can format this with a printable recipe card or adjust for specific dietary needs. Do you want me to do that?