If you’re looking for a breakfast or snack that feels like an indulgence—but totally delivers on nutrition—look no further than this Banana-Avocado Smoothie. It’s rich, creamy, and naturally sweetened with the goodness of ripe banana and avocado, making it a treat for your palate and your health. What I love most about this lush smoothie is how it combines “good” fats with a seriously dreamy texture, so you feel satisfied and energized without any guilt. Whether you’re new to smoothies or already a blender devotee, the Banana-Avocado Smoothie is a game-changer you’ll want to make again and again.
Ingredients You’ll Need
The magic of this Banana-Avocado Smoothie is all in the quality of its simple ingredients. Each one brings something special: creaminess, sweetness, or a subtle spice, so don’t skimp—choose the ripest bananas and avocados you can find for the most delicious results.
- Almond Milk or Raw Almonds: Go for homemade almond milk if possible, or soak raw almonds overnight for a creamier, nuttier flavor that truly shines.
- Banana (ripe, preferably frozen): Frozen banana gives the smoothie that ice-cream-like thickness and all-natural sweetness—no extra sugar needed.
- Avocado (ripe, halved and pitted): This is where the silky texture comes from; plus, avocados add heart-healthy fats that actually keep you full longer.
- All Purpose Uber Food Blend (optional): If you have a favorite superfood blend, toss in a teaspoon to boost nutrition—with or without, this smoothie still tastes amazing.
- Cinnamon Powder (preferably Ceylon): A sprinkle of cinnamon not only smells incredible but also adds depth and subtle warmth to every sip.
- Ice Cubes: Use plenty for an extra-refreshing result—this is especially nice on hot days or after a workout.
- Filtered Water: Helps blend everything together to that perfect drinkable consistency.
How to Make Banana-Avocado Smoothie
Step 1: Prepare Your Ingredients
Gather your ripe banana, creamy avocado, and any other add-ins you want to use. If you didn’t soak your almonds overnight and you’re using them instead of almond milk, a quick hot water soak for 30 minutes is better than nothing. Peel your banana (if it’s frozen, even better!) and scoop out the avocado. There’s no need to be fussy—just rough chunks are perfect, as the blender will do all the work.
Step 2: Add Everything to the Blender
Pop the banana, avocado, almond milk (or soaked almonds), cinnamon, and your optional superfood blend straight into the blender. Add the filtered water and ice cubes on top. This layering ensures the ice gets blended evenly and the result is extra chilled and creamy.
Step 3: Blend Until Ultra Smooth
Start your blender on low, then slowly turn it up to high power. Let it run for at least 30-60 seconds—this ensures everything is completely smooth and the Banana-Avocado Smoothie is as velvety as can be. You’re aiming for a thick, pourable texture reminiscent of a milkshake.
Step 4: Taste and Adjust
Have a quick taste! If you want it sweeter, this is the ideal time to add a date, honey, or a splash of maple syrup, then blend a few more seconds. Personally, I love relying on the natural sugar of ripe banana, but everyone’s sweet tooth is different!
Step 5: Pour and Enjoy
Pour your Banana-Avocado Smoothie into a tall glass (or two, if you’re sharing). The color is a dreamy pale green and the aroma of banana and cinnamon is irresistible. Grab a thick straw or a long spoon—it’s just that rich!
How to Serve Banana-Avocado Smoothie
Garnishes
Take your Banana-Avocado Smoothie to the next level with a sprinkle of toasted sliced almonds, a dusting of cinnamon, or a handful of chia seeds on top. For a bejeweled effect, scatter a few pomegranate seeds or granola for extra crunch and color. Not only does this look gorgeous, but it adds a burst of texture and flavor with no extra fuss.
Side Dishes
For a more complete breakfast, serve your smoothie with a side of whole grain toast, a bowl of fresh berries, or a hard-boiled egg for protein. It also pairs beautifully with overnight oats or a small pastry if you’re in a weekend treat mood. The smoothie is filling on its own, but a little something extra can make it feel like a fancy café meal at home.
Creative Ways to Present
Try serving the Banana-Avocado Smoothie in a mason jar for a trendy touch, or layer it with chia pudding or yogurt for a breakfast parfait. If you’re hosting brunch or snack time, pour mini versions into shot glasses and top with colorful fruit for a fun, bite-sized party idea. Kids love sipping from colorful straws or even eating it with a spoon like a soft-serve treat!
Make Ahead and Storage
Storing Leftovers
If you have any leftover Banana-Avocado Smoothie, pour it into an airtight jar or bottle and store it in the fridge. It stays fresh for about 24 hours; beyond that, the avocado may darken and the flavor will fade. Give it a shake before serving to recombine all the creamy elements.
Freezing
For a make-ahead breakfast, pour the smoothie into individual freezer-safe containers or even popsicle molds—the result is a nutritious frozen treat! Defrost overnight in the fridge for grab-and-go mornings or let sit at room temperature for about 30 minutes for a quick snack.
Reheating
Smoothies are best served cold, but if you’ve frozen the Banana-Avocado Smoothie solid, just let it thaw naturally in the fridge or on the counter. No need to microwave or heat, as warm smoothies lose their refreshing charm and vibrant color. If the consistency seems a bit thick, blend with a splash more almond milk to revive the creaminess.
FAQs
Can I make the Banana-Avocado Smoothie without a high-speed blender?
Absolutely! While a high-speed blender gives you ultra-smooth results, you can use a regular blender. If using raw almonds, soak them longer and blend a little extra. Or substitute with ready-made almond milk for an easier blend.
Is it possible to make this smoothie nut-free?
Yes! Simply swap almond milk for oat, soy, or coconut milk, and skip the raw almonds entirely. The Banana-Avocado Smoothie will still be luscious and satisfying, with just a subtle change in flavor.
How can I boost the protein in this smoothie?
Add a scoop of your favorite protein powder, a spoonful of chia or hemp seeds, or even some Greek yogurt for a substantial protein bump. The creamy base of the Banana-Avocado Smoothie adapts beautifully to whatever extras you toss in!
Can I use other fruits in place of the banana?
Banana is key for texture and natural sweetness, but feel free to experiment. Mango, pear, or even pineapple can create a fun spin, but keep in mind you may want to add dates or a hint of honey to maintain that irresistible sweetness.
Why is my smoothie turning brown?
Avocado oxidizes quickly, which can cause browning. To slow this down, add a quick squeeze of lemon juice before blending and always store in a tightly sealed container in the fridge. The flavor should stay lovely even if the color changes slightly.
Final Thoughts
If you’re craving something creamy, nourishing, and wonderfully refreshing, you can’t go wrong with a Banana-Avocado Smoothie. It’s honestly one of my all-time favorites—simple to whip up, endlessly customizable, and always satisfying. Give this recipe a try and watch it become your new breakfast or snack staple!
Print
Banana-Avocado Smoothie Recipe
- Total Time: 10 minutes
- Yield: 2 Servings
- Diet: Gluten Free
Description
This Creamy Avocado Smoothie is a delicious and healthy drink that is perfect for breakfast, a snack, or a refreshing beverage. Packed with heart-healthy fats from avocados and almonds, this smoothie is satisfying and nutritious.
Ingredients
For the Smoothie:
- 1/2 Cup Almond Milk or 1/3 Cup raw almonds, preferably soaked overnight
- 1/2 Banana, Ripe, Frozen Preferably
- 1/2 Avocado, Ripe, Halved and Pitted
- 1 Teaspoon All Purpose Uber Food Blend (Optional)
- 1/8 Teaspoon Cinnamon Powder (Ceylon cinnamon preferably)
- 8 Ice Cubes
- 1 Cup Filtered Water
Instructions
- Prepare Ingredients: Gather all the ingredients needed for the smoothie.
- Blend: In a blender, combine almond milk, banana, avocado, Uber Food Blend, cinnamon, ice cubes, and water.
- Blend Until Smooth: Blend the ingredients until smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy!
Notes
- Add a couple of dates or 1 teaspoon maple syrup or honey for added sweetness if desired.
- Adjust the amount of almond milk or water to reach your preferred consistency.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Drinks, Snack
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 196 kcal
- Sugar: 4g
- Sodium: 75mg
- Fat: 13g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
