Name: Healthy Garlic Parmesan Chicken Pasta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 2 boneless, skinless chicken breasts, sliced into strips; 1 tablespoon olive oil; Salt and pepper, to taste; 8 oz whole wheat pasta; 3 cloves garlic, minced; 1/2 cup low-sodium chicken broth; 1/2 cup plain Greek yogurt; 1/4 cup grated Parmesan cheese; 1/2 teaspoon dried Italian seasoning; 2 tablespoons fresh parsley, chopped; 1 tablespoon lemon juice (optional)

Jump to Recipe· 4.9 from 24 reviews

Get ready to fall head over heels for Healthy Garlic Parmesan Chicken Pasta—a creamy, flavor-packed twist on classic comfort food that won’t weigh you down. With lean strips of tender chicken, swirls of whole wheat pasta, and an irresistibly garlicky parmesan sauce lightened up with Greek yogurt, this dish feels decadent but is rooted in wholesome ingredients. It’s perfect for busy weeknights or whenever you crave something cozy and satisfying without stepping off the healthy track.

Healthy Garlic Parmesan Chicken Pasta Recipe - Recipe Image

Ingredients You’ll Need

You don’t need a daunting list to make Healthy Garlic Parmesan Chicken Pasta. Each ingredient is intentionally picked—some for their protein punch, others for bright flavor, or for the creamy magic they lend the sauce. Let’s break down what you’ll need and why these kitchen staples matter!

Chicken Breasts: Lean and packed with protein, these slice beautifully for a juicy, tender bite in every forkful.
Whole Wheat Pasta: A hearty, fiber-rich alternative that makes the dish nourishing while adding a nutty depth.
Olive Oil: Just a touch for sautéing, it brings out the flavors without excess fat.
Garlic: Fresh, minced cloves deliver that signature bold, aromatic kick you can’t skip.
Low-Sodium Chicken Broth: Adds savory depth and moisture, letting you cut back on added salt.
Plain Greek Yogurt: The ultimate healthy swap for cream—giving a luscious, tangy richness while boosting protein.
Grated Parmesan Cheese: The star of the sauce, infusing umami and sharp, nutty flavor with every sprinkle.
Dried Italian Seasoning: Brings in a balanced blend of herbs for that unmistakably Italian flair.
Salt and Pepper: To taste—these simple classics bring all the other flavors together.
Fresh Parsley: Finely chopped for a pop of herby brightness and color as a finishing touch.
Lemon Juice (Optional): A splash right before serving sharpens and lifts all the flavors.

How to Make Healthy Garlic Parmesan Chicken Pasta

Step 1: Boil the Pasta

Bring a large pot of salted water to a rolling boil, then cook the whole wheat pasta according to package instructions until it’s perfectly al dente. Drain and set aside—don’t forget to reserve a little pasta water if you like your sauce extra silky!

Step 2: Cook the Chicken

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Season the chicken strips generously with salt and pepper, then sauté them for 6 to 8 minutes, until they’re golden and just cooked through. Remove the chicken from the skillet and set aside—this ensures the chicken stays juicy and doesn’t dry out while you make the sauce.

Step 3: Build the Flavor Base

In the same skillet (hello, easy cleanup!), add the minced garlic and gently sauté for a minute or two. You’re looking for that mouthwatering fragrance—don’t let the garlic brown, just let it get aromatic to lay the foundation for your signature Healthy Garlic Parmesan Chicken Pasta sauce.

Step 4: Create the Creamy Sauce

Pour in the chicken broth and bring everything to a simmer. Let the liquid reduce by half over a couple of minutes—this intensifies the savory background and helps the sauce cling to your pasta. Now, dial the heat down to low and stir in the Greek yogurt, parmesan, and Italian seasoning. Keep stirring until you have a smooth, creamy sauce that smells positively divine.

Step 5: Toss Everything Together

Add the drained pasta and cooked chicken back into the skillet, tossing until everything is evenly coated with that dreamy garlic parmesan sauce. If the sauce feels too thick, a splash of reserved pasta water brings it to the perfect, glossy consistency. Just before serving, shower it all with fresh parsley and a squeeze of lemon juice for brightness—your Healthy Garlic Parmesan Chicken Pasta is ready to make someone’s day!

How to Serve Healthy Garlic Parmesan Chicken Pasta

Garnishes

Sprinkle each plateful with extra grated parmesan and a scatter of freshly chopped parsley. For a fresh, restaurant-style touch, add a few twists of cracked black pepper or a light zest of lemon. These little finishing details make your Healthy Garlic Parmesan Chicken Pasta look and taste vibrant!

Side Dishes

Pair this luscious pasta with a crisp green salad—think arugula or mixed baby greens tossed with a light vinaigrette. A side of roasted vegetables like asparagus or broccoli rounds out your healthy meal, or keep it classic with a slice of whole-grain or sourdough bread for sopping up any extra sauce.

Creative Ways to Present

For an unexpected twist, serve Healthy Garlic Parmesan Chicken Pasta in shallow bowls topped with microgreens and a lemon wedge. Hosting friends? Twirl the pasta into neat nests before plating or offer it family style in a glossy white dish at the center of the table. Individual ramekins or mini cast iron skillets turn it into a cozy, personal experience everyone will love.

Make Ahead and Storage

Storing Leftovers

Allow any leftover Healthy Garlic Parmesan Chicken Pasta to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days—this dish actually tastes even better as the flavors meld! Quickly toss before reheating to keep everything evenly coated and tempting.

Freezing

For longer storage, portion cooled pasta into freezer-safe containers. Be sure to seal tightly to avoid freezer burn. It’s best enjoyed within one month for optimal freshness. Thaw overnight in the fridge before reheating for a comforting meal with zero fuss.

Reheating

When ready to revive your Healthy Garlic Parmesan Chicken Pasta, warm it gently on the stovetop over low heat, adding a splash of chicken broth or milk to restore that creaminess. Stir until heated through—microwaving also works, just go low and slow to avoid drying out the chicken.

FAQs

Can I use a different type of pasta?

Absolutely! While whole wheat pasta boosts nutrition and adds a pleasant bite, you can swap for gluten-free, lentil-based, or your favorite regular pasta without fuss—just keep an eye on cooking times.

Is Greek yogurt really a good replacement for cream?

Yes—Greek yogurt gives your Healthy Garlic Parmesan Chicken Pasta all the creamy decadence of traditional recipes, plus extra protein and tang, with a fraction of the fat. Make sure to use plain, unsweetened yogurt for the best flavor and texture.

How can I add more vegetables?

Load up on color and nutrition by tossing in baby spinach, cherry tomatoes, sautéed mushrooms, or even steamed broccoli when you add the cooked chicken and pasta to the skillet. They blend seamlessly with the sauce!

Can this dish be made dairy-free?

For a dairy-free version, use your favorite unsweetened plain dairy-free yogurt and substitute nutritional yeast or a plant-based parmesan alternative. The creamy sauce will still delight!

What can I do if my sauce is too thick or too thin?

No worries—if it’s too thick, add a splash of reserved pasta water or chicken broth until silky. If too thin, let the sauce simmer a moment longer or stir in a touch more parmesan to thicken it up.

Final Thoughts

There’s nothing quite as satisfying as digging into a plate of Healthy Garlic Parmesan Chicken Pasta—the creamy sauce, the vibrant flavors, and the knowledge that you’re nourishing your body while treating your taste buds. Go ahead, treat yourself and the people you love to this lighter, brighter comfort classic. You’ll be so glad you did!