Description
Indulge in a delightful single-serve apple pie, perfect for savoring on a cozy autumn day. This low-calorie treat is a simple and sweet dessert that captures the essence of fall in every bite.
Ingredients
For the crust:
- 30 g self-raising flour*
- 20 g full-fat yogurt*
- 1 tsp stevia*
- sprinkle of salt
For the filling:
- 1 medium (100g) Granny Smith apple or apple of choice
- 10 g 0 calorie brown sugar or 0 calorie sweetener
- ½ tsp ground cinnamon
- 15 ml lemon juice
- 30 ml unsweetened almond milk or water
Instructions
- Pre-heat oven to 180°C (356°F). Peel and chop your apple, set aside.
- In a medium bowl, mix together the flour, yogurt, sweetener, and salt to form the dough. Transfer the dough to a flat surface and roll out to fit your pie dish. I used a 12cm pie dish so I rolled out a roughly 15x15cm square.
- Line your pie dish with the crust, cut off any excess and roll into a ball and roll out again to form as big a rectangle as you can. Cut this into 4-6 lines and set aside.
- Place the apple chunks, cinnamon, lemon juice, sweetener, and milk into a small saucepan and set over medium-low heat. Cook, covered, stirring every few minutes until the apple chunks are tender and most of the liquid has evaporated, about 5-10 minutes.
- Transfer the cooked apple chunks to the lined pie dish. Use the strips of dough to form a lattice on top of the filling and brush with a little unsweetened almond milk. Bake for 20-25 minutes or until the top is a golden brown.
- Allow the pie to cool for a few minutes before enjoying!
Notes
- Self-raising flour – If you don’t have self-raising flour, you can use the same amount of all-purpose/plain flour and add 1/4 tsp baking powder, 1/8 tsp salt, and 1/8 tsp baking soda.
- Full-fat yogurt – Full-fat yogurt is recommended for this recipe so I wouldn’t suggest substituting it. Use vegan yogurt for a vegan version.
- Stevia – The ratio of the sweetener I used to regular sugar is 1:1 so keep that in mind if you use a different sweetener.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Pie
- Calories: 186 kcal
- Sugar: 13g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 4g
